This July we welcome back once again Niedra Gabriel, who has been a visiting practitioner at BodyHoliday for many years.
Niedra will create a personalised “take home program” based on your goals and needs:
The program will include a yoga practice, modified or enhanced to make the movements safe and effective and additional movement therapy modalities to address injuries, pain and restrictions when these conditions are limiting you.
This program will allow for a better yoga practice, reduced pain, increased range of movement, better balance and increased mental, physical. emotional and athletic well being.”