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Wellness Travel Improves Physical and Mental Health

Global Wellness Day 2018 has begun! On Saturday, June 9th, 2018, over 100 countries around the world will be celebrating this special day. One full day of activities which are dedicated to raising more awareness around the importance of wellness and wellbeing.

Importance of Wellness Travel

Have you ever found yourself day dreaming about a location that allows you to maintain and improve your health and wellbeing? Or ponded about a place where you can get much more than just wellness treatments and the regular run-of-the-mill offerings? A place that offers the promise of transformation from within, allowing you to return home feeling better than you have felt in year, fully rested, relaxed and with a new vigor for your everyday life?

If you have responded yes to the questions above, you are not the only traveler seeking a wellness vacation that is different from anything you have ever experienced before.

BodyHoliday offers exactly this venue – it is the ultimate getaway for your body and mind. It is the place for you to “Give us your body for a week and we will give you back your mind”

Research has proven that long term wellness travel experiences have numerous benefits on health. It is one of the reasons why, in today´s world, more and more travelers are choosing destinations that offer experiences that are meaningful and improve both physical and mental health. These areas are few and far between and BodyHoliday is pleased to be on the list of these select few.

According to a study published by the School of Health and Biomedical Sciences of Australia, long term wellness travel has many benefits. The study states that there are significant health benefits to participants who join retreat experiences. After being exposed to areas that promoted healthy behaviours, most participants had health benefits ranging from immediately after to five-years post the retreat. The benefits were more evident in persons with chronic diseases, multiple sclerosis, various cancers, HIV/AIDS, heart conditions, and mental health.

From the moment you arrive to BodyHoliday, these benefits and experiences are on offer to you. You will enjoy a balance in your sleeping patterns, fitness and health goals. A well thought out and personalized program will drastically reduce your stress levels and increase your wellbeing. Furthermore, BodyHoliday’s Ayurvedic approach will help you to find effective ways to restore balance and calm in your life. You will return home with our vast offering of tools that are provided to support your overall health, focusing on diet and lifestyle recommendations. You won´t only be ready to go back home feeling better than ever, you will be more than ready to manage the stresses of the modern world.

The time is now to focus on yourself and BodyHoliday is here ready to assist you on your journey to creating the best you possible. Join our large number of return guests who fully benefit from our wide range of health and wellbeing offerings and are purposefully moving towards their goals, both professionally and personally.

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