Caribbean Supyoga/Yinyoga Wellness Retreat

8th – 15th November 2023

Leading the retreat will be our good friend and Yogi, Natascha Zeller. The retreat Natascha has designed will consist of daily morning sup yoga on secluded and sheltered Cariblue Bay.

Each evening, on the yoga deck, also right on the water’s edge, you will enjoy Yin Yoga Meditation sessions.

The retreat package includes everything that any guest at BodyHoliday expects. Luxury accommodations and a full and varied wellness programme with land sports, water sports, fitness classes and daily therapeutic cares.

For a little more serious guidance, the BodyScience Clinic designs personalised journeys such as weight management and digestive health. As an optional extra, you could immerse yourself in an Ayurvedic experience.

We recognise “restorative beauty” as one of the pillars of well-being, so”EVE”, our gorgeous skin clinic, could be the icing on the cake.

Girl on seaside rocks balancing on one arm in Yoga pose

Natascha Zeller at BodyHoliday

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

It is easy and advisable to let yoga become part of your daily life. Breathing is life and remembering the breathing exercises you learn in yoga can help you immensely.  You can use your breathing exercises in stressful situations at work, at home or anywhere else. I use them every day on the job when I feel overwhelmed or just want to calm down and it works far better than counting to ten!

Natascha Zeller

Yogi

Yoga – The Benefits

You can start yoga at any age…

We love yoga because it has no age limit or fitness requirement. You can start and work at your own pace and develop through patience and discipline.

Opening up to the world of yoga can create a whole new lifestyle that reduces stress, helps you to make better choices and ultimately increases lifespan.

Your Room

At the BodyHoliday, there is a varied selection of accommodations. From Solo rooms to Villas – OceanView and OceanFront.

CLICK HERE TO EXPLORE YOUR ACCOMMODATION OPTIONS
Huge plate of Sushi

Eating & Drinking

Our philosophy of food is that we believe in balance not abstinence. You can read more about what that means here.

Review the choices of dining and eateries at BodyHoliday

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. ”

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”