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BodyHoliday Theme Months 2023

For nine months of the year, the BodyHoliday welcomes professional practitioners, athletes, dancers, sailors and sports stars to present special programmes. Each month is dedicated to a different theme.

Our special guests include many Olympic champions all started by our good friend Daley Thompson, twice Olympic Gold in the Decathlon in 1980 and 1984 and four times he broke the World Record for the event.

The opportunity and added value to your holiday during any one of these months is phenomenal if you have an interest in the relevant sport or are simply in training to get fit. It’s hard to put a price on the knowledge you can absorb for free!

Watch this space because the 2023 programme and list of celebrities will soon be released. Or better yet if you are not on our mailing list, sign up right away.

Randy Moss
“Previous Retreat Hosts”

American Former Professional Football Player

Daley-Thompson workout at St.Lucia Resort Caribbean Island

Daley Thompson
“Previous Retreat Hosts”

Olympic Decathlete


27TH March – 7TH April

You have the opportunity to learn from the best sailors in the world at Spring Sail while luxuriating in a world-class all-inclusive wellness resort. There is something for everyone, from introductory lessons for novice sailors to competitive regattas for more seasoned sailors.

BodyHoliday offers the ideal setup for both the experienced sailor and those just beginning their voyage of discovery around this exhilarating sport. This includes 4 Hobie Cat boats, a J/24, and two X-Treme 26 racing yachts, “Blue” and “Reef.”

Spring Sail Program 2023:

  • Complimentary ASA Sailing Certificates (book in advance to secure, as space is limited)
  • Complimentary beginners sailing classes (Hobie Cat & Xtreme 26)
  • Time trails & Yacht racing classes
  • Spring Sail competition – leaderboards and prizes for the fastest racers
  • Wellness Center Specials geared towards Sailors (Skin Clinic – sun damage prevention, Deep tissue massages after Yacht racing, etc).
  • Sailing excursion to Malabar Beach (including lunch at the beach club)
Mindfulness meditation


15TH April – 30TH April

Trevor Laurency will be adding new wellness and fitness activities to the BodyHoliday lineup. His wide range of teaching skills and disciplines will bring new energy and excitement to your yoga journey.

In his role as a freelance Yoga and Fitness Instructor, he works with many of the UK’s Fitness Clubs, including; David Lloyd, Le Roche, Castle Royle, and Next Generation Clubs. In addition, he runs his own classes covering all fitness levels and gives one-to-one tuition for specialized needs.


2ND May – 11TH May

If you are ready to make a change to your health and well-being and the way you get fit and stay fit then our WellFit programme could be for you.

These intensive, week-long training programmes aim to transform your body, attitude and approach to health and well-being. Our aim is to support and encourage you to help create a lasting change, nail those goals and hit those objectives.

WellFit is delivered by a range of world-class group fitness presenters, professional conditioning coaches and guest athletes who will help you develop a programme that will suit you and your body and help you get the most out of your vacation.

Mindfulness meditation


4TH June – 16 June

The Cuban Cha Cha Cha and Salsa, the fiery Argentine Tango, the Caribbean Merengue, American Jive and the energetic Columbian Zumba –dancing has a truly global appeal!

In June 2023 we are once again dedicating a whole month to dance and hoping to inspire more people to take up this amazing exercise and have some fun.

Nineteen daytime dance and dance-fitness classes per week including Zumba, Disco Aerobics, Street Dance, Foxtrot, Dance Step, Hip Hop, AquaDance, Jive, Salsa, Argentine Tango, Merengue, Latin Aerobics, and Cha ChaCha.


31ST June – 27TH August

WellFit Tribes is a family-based Fitness week that encompasses all aspects of the resort. You can expect to; develop your physical fitness, strength and stamina with our unique Beach Boot Camps instructed by visiting Olympians, gain mental focus and clarity through Yoga presented by International Teachers and learn new skills such as first aid CPR, basic sailing and even healthy cooking.

Take a walk on the wild side and challenge yourself on the obstacles of our brand new outdoor fitness trail or even take the ultimate challenge of the BodyHoliday Quadrathlon. Combine your week’s training and competitive spirit with the final event; the Saturday afternoon Family versus Staff Beach tournament. Well-Fit Tribes has it all!

This fun-packed week will bring a sense of cohesion and family spirit felt by everyone who attends.

Mindfulness meditation


1ST September – 1ST October

The month of September has become known as September Solos. The retreat is designed to offer the best elements of health, well-being and fun with other like-minded solo travellers. Including hosted dinners and dedicated fitness classes, this is the perfect Solos holiday. BodyHoliday Solos is open to guests staying in Single Garden rooms (or paying for Single occupancy in a double room).


3RD October – 28TH October

BodyHoliday transforms into the ultimate yoga retreat in October, making it a truly restorative getaway. The month-long program of activities, directed by seasoned teachers, offers limitless lessons from sunrise to sunset, featuring Hatha, Ashtanga, Shanthi, and Katti yoga and meditation classes. It is intended for everyone from beginners to more experienced practitioners. The vacation also includes a variety of unique massage and therapeutic treatments at The Wellness Centre, as well as a special menu of yogic foods and teas served at restaurants throughout the resort.

Mindfulness meditation


31ST October – 11TH November

A unique health break, SwimFit is designed to refresh your entire being. Outstanding swimming instructions, nutritious foods and motivational training combined with fun and energizing activities to help you build a strong and fit mind and body.


11TH December – 22ND December

Leading health and wellbeing experts created our pre-Christmas restorative break to provide you with concepts and encounters that will confidently equip you not only for Christmas but for the rest of your life!

BodyHoliday is the resort for you if you’re looking for a top-notch getaway where your health and wellness come first. Combine your opportunity to prepare your body and mind for the festive time of year when, typically, indulgence is on everyone’s mind with our award-winning outstanding holiday experience.