Land Sports

Guests can enjoy engaging basketball sessions that offer not only fun and competition but also a range of health benefits. Playing basketball helps improve cardiovascular endurance, balance, and coordination, while also strengthening muscles. The sport fosters social interaction, teamwork, and stress relief, making it a perfect complement to the resort’s holistic wellness experience. Whether you’re a seasoned player or just learning the game, these sessions offer a great way to stay active and enjoy the tropical surroundings.

Pickleball sessions on the resort offer a fun and engaging way for guests to stay active while enjoying a social atmosphere. This fast-growing sport combines elements of tennis, badminton, and ping-pong, making it accessible to people of all skill levels. Guests can experience the benefits of improved hand-eye coordination, balance, and agility through regular play. Additionally, the quick bursts of movement during matches provide a low-impact cardiovascular workout, promoting heart health and endurance, all while enjoying the beautiful resort surroundings.

Explore the scenic beauty of northern St. Lucia with guided bicycle tours offered at the resort. These sessions take riders through breathtaking coastal trails, past lush green landscapes and picturesque beaches, offering not only a visual treat but also a light cardiovascular workout. Cycling in the fresh island air can boost heart health, enhance mood, and promote muscle endurance. Whether you’re an avid cyclist or just looking for a fun way to stay active, the stunning views of the Caribbean Sea and rich tropical flora provide a perfect backdrop for a memorable ride.

An age-old practice that has evolved to become a popular Olympic sport, Archery is a fun and challenging activity at BodyHoliday. Benefits range from increased hand-eye coordination, strength, and hand flexibility to mental benefits such as focus and relaxation. Practice and expand your skills or experience it for the first time. We offer both introductory and intermediate classes as part of your inclusive holiday.

BodyHoliday’s Coubaril Valley Golf Academy features a practice range and a full-time PGA professional to help improve your game.

Inclusive Golf at BodyHoliday:

Facilities – Four chipping holes, a putting green, and driving nets

Complimentary Group Lessons – We provide an Introduction to Golf for those new to the game, and Intermediate Golf is designed for golfers looking to refine their skills.

Paid Private Golf Lessons and Excursions:

Golf One-on-One – This personalised golf lesson focuses on fine-tuning the player’s technique at any level and part of the game, from driving to fairway shots and putting. (30 mins/ 1 hr) Learn More

Golf Playing Lesson – A 3-hour 1-on-1 lesson that includes practicing a series of golf shots. 1st Hour: Shot game, includes chipping, pitching, and putting. 2nd Hour: Full swing, including driving, groundstrokes, and approach shots. 3rd Hours: 4-hole course management. Learn More

Golf by the Round – Arrangements to play a round on the island’s championship course at the nearby Saint Lucia Golf and Country Club. Learn More

Whether you want to improve your game, practise your serve, or set up a friendly match, the Coubaril Valley Tennis Club at BodyHoliday features courts for day and night play. Staffed by pros, the club offers guests complimentary introductory and intermediate group lessons throughout the week and individual private coaching sessions.

BodyHoliday Complimentary Tennis Activities

Introductory Level Tennis – 9:00 a.m. to 9:45 a.m.–Mondays to Fridays (group lessons)

Intermediate Level Tennis – 10:00 a.m. to 10:45 a.m.–Mondays to Wednesdays plus Fridays (group lessons)

Friendlies – A weekly tennis competition between guests is held Thursdays from 10:00 a.m. to noon.

Additional Tennis Activities

Private Tennis Lessons – Personalised 1/2-hour and 1-hour tennis lessons focus on fine-tuning your technique at any level. These individual tennis sessions are available between 8:00 a.m. and 9:00 a.m. or 4:00 p.m. to 6:00 p.m. and must be booked 24 hours in advance. (30 mins/1 hr) Learn More

Join in the fun and camaraderie of Beach Volleyball every evening whilst the sun sets over the Caribbean Sea. If volleyball is not your sport, we also have Beach Cricket, Football, Touch Rugby, and other beach-specific sports. Check on daily Beach Sports during your stay using your personal Webroom scheduling tool.