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Body Holiday's Wellness Centre

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Body Holiday's Wellness Centre
Wellness | 03.28.19
Henry
Henry* and other memories September 11th 2001 holds two unforgettable memories for me. The first is obvious and shared by millions. On that never to be forgotten day,...
Body Holiday News | 03.20.19
Jive June
Jive June is back in 2019 Be Ready to Dance Until You Drop!  From Cuban Cha Cha Cha and Salsa, fiery Argentine Tango, Caribbean Merengue, American Jive and...
Eat Healthy in St Lucia
Recipes | 12.19.17
No Bake Energy Bites
These delicious little no bake energy bites are the perfect healthy snack! FIND OUT HOW TO PREPARE THE NO BAKE ENERGY BITES During our Pre-Christmas Restorative...
Healthy Smoothies Recipe at Body Holiday
Nutrition | 12.12.17
Healthy Smoothies
As promised, here is part 2 of the healthy and nutritional smoothie recipes that Doug Swenson, our guest master yogi presenter, prepared for us when he was here...
Healthy smoothies by Doug Swenson
Nutrition | 12.05.17
Healthy Smoothies
This past October, we had the pleasure of hosting Doug Swenson at BodyHoliday, a master yoga practitioner, philosopher, poet, writer, and dedicated health advocate. ...
Yoga Retreat
Yoga | 03.02.17
Wrist Pain
In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put...
Valentines Day Yoga Programme
Yoga | 02.14.17
Heart Opening Yoga
It's Valentine's Day, and what better way to treat yourself than with some heart opening yoga! In yoga philosophy, the body has many energy centers called chakras....
Nutrition | 10.27.16
Kapha Tea
According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive...
Recipes | 10.05.16
Tridoshic Green Tea
This homemade tridoshic green tea is healthy, delicious and suitable for all dosha types. Ingredients: Fresh Mint leaves : 8 to 10 nos Fresh Tulsi (basil) leaves...
Moong Dal Kichidi at Body Holiday
Recipes | 10.05.16
Moong Dhal Kichadi
Moong Dhal Kichadi is a perfect one-dish meal. It is prepared with Rice and Moong Lentils and it is considered to be a comfort food in India. Kichadi is a great...