In today’s world, it’s hard to find peace and moments of mindfulness. BodyHoliday, the famous All-inclusive resort in St. Lucia, has found a way for guests to meditate while walking in nature: wellness trail walking meditations. This practice is a blend of light physical activity, mindfulness, and the Caribbean island’s breathtaking nature, leading to deep… Continue reading Walking Meditations – Rediscovering Presence on the Wellness Trail at BodyHoliday
Register for our mailing list
Features, news, food & wine, exclusive promotions and wellness advice.
