Category: Yoga & Mindfulness

Woman in Yoga Pose on Infinity pool

Yoga -Trends

The Latest Trends in Yoga for 2024 Yoga has always been a dynamic practice that evolves with time. And as we step into 2024, the world of yoga is witnessing some fascinating trends that every yoga lover should know about. Whether you’re a seasoned yogi or just starting your practice, these trends will inspire and… Continue reading Yoga -Trends

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Align

The Benefits of Gratitude Journaling

How gratitude journaling can help boost your mood and create a positive mindset  We can dream of the places we’d rather be, look back on fond memories and long for the people that we miss and aren’t able to see right now, but what if we paused and thought of all the things we can do?  … Continue reading The Benefits of Gratitude Journaling

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Beach Vollyball

A Trip Down Memory Lane

A Trip Down Memory Lane – How Looking Back at Your Memories From BodyHoliday Can Improve Your Wellbeing  Gone are the days of the post-holiday photo display to friends and family, instead replaced by instant social media posts and live stories that share your moments as they happen. Now that the most ‘travel’ we are doing is… Continue reading A Trip Down Memory Lane

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Suits

Tips for a Better Night’s Sleep

Monday motivation: Top tips to help you wind down before bed   Sleep is a sought-after commodity at the best of times. With an industry worth billions of dollars, a plethora of new sleep-improving products constantly being conceptualised and a population soaking up reams of information on the subject, it is an innate bodily function most of us are always seeking to enhance.  Here are our top tips for a better… Continue reading Tips for a Better Night’s Sleep

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