
Yoga, Pilates, & Tai Chi
Yoga, Pilates, & Tai Chi
Slow And Steady Wins The Race
Your wellness holiday is for the mind, body, and spirit. At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.
Explore your options in BodyYoga classes and Pilates and Tai Chi at BodyHoliday. Our October Yoga Feature Months offer the ultimate resort yoga experience for learners of all levels.

BodyYoga Programme
BodyYoga classes are led by highly trained and compassionate instructors. We teach many forms of yoga, from Hatha and Ashtanga to Vinyasa and more, that strengthen the body and soothe the mind. Designed to enhance flexibility and muscle tone, each session also calms the spirit to bring clarity, tranquility, and inner peace.
With various yoga classes offered from sunrise to sunset, BodyHoliday customises a BodyYoga schedule of activities for each guest to suit all experience levels and specific needs.
Included in your stay, BodyHoliday offers a rolling variation of yoga classes each day for beginners and more experienced yogis.
Paddle Board Yoga combines the tranquility of yoga with the exhilaration of stand-up paddleboarding (SUP), offering a unique and invigorating way to connect with nature while improving balance, strength, and flexibility. Guests practice traditional yoga poses while floating on a stable paddleboard, challenging their core stability and mindfulness as they harmonise breath with movement amidst the gentle lapping of water. Set against serene waterfronts or picturesque landscapes, Paddleboard Yoga provides a refreshing escape from the confines of a studio, fostering a deep sense of relaxation and rejuvenation as guests find balance and harmony both within themselves and in their surroundings.
Private individual and group sessions are available at an additional cost and tailored to the needs and goals of each guest. Our expert instructors will construct a personalised programme to suit your skill.
View class schedules and build your ideal yoga wellness retreat using your Webroom or BodyHoliday App digital pre-arrival personalisation tool.

Yoga Master Class With Mya
Mya’s unique blend of movement, mindfulness, meditation & sound healing creates a sanctuary for rejuvenation, transformation and celebration. With authenticity at its core, her work ignites change through compassion, liberation and truth.
In 2014, Mya began her yoga journey in Tampa, Florida, quickly becoming a cornerstone of Tampa Bay’s holistic wellness scene. She teaches both traditional and modern styles of yoga such as Hatha, Vinyasa, Restorative, Yin, Power, Aerial, Nidra, Pranayama and more. Formerly the Integrative Enrichment Specialist at the Urban Yoga Foundation, Mya assisted with the implementation of mindfulness programs in schools. Now, she holds a residency at BodyHoliday.
Mya’s self-discovery journey has forged her resilience, enabling her to nurture her mind, body, and soul. As the creative force behind Meeyogi, she’s your go-to for yoga, wellness, and self-sustainability resources. Guiding thousands of individuals towards mindfulness and holistic well-being, she was inspired by the African proverb, “Each one, teach one,” Mya is dedicated to fostering learning and growth. With her diverse background, she’s on a mission to cultivate a more harmonious world through her work.
Maya’s Offerings includes:

Pilates
A unique and increasingly mainstream activity, Pilates is an excellent way of toning and trimming. The practice suits all levels of fitness and age and can be extra beneficial for people recovering from injury.
The basis of Pilates is to control your body alignment and correct your breathing through concentration. A series of floor exercises that stabilise and strengthen the stomach, it is a more efficient exercise coupled with reduced repetition. In addition to being good for the back and buttock muscles, the benefits of Pilates also include improved core strength, posture, coordination, and more.
Check the activities schedule for group Pilates classes during your stay, and contact us about private lessons and retreats.

Tai Chi
Tai chi is a mind-body type exercise that combines meditation, focused breathing, and physical movement. A low-impact workout developed in China as a type of martial art, it’s beneficial to people of all fitness levels and ages. At BodyHoliday, tai chi is used to promote fitness, meditation, balance, breathing, and well-being.
In addition to being a great aerobic workout, tai chi also helps to:
- Improve balance, flexibility, and coordination
- Relieve pain and stiffness
- Relax the mind and relieve stress
- Improve breathing
- Achieve an overall sense of wellness
Request more information about tai chi at BodyHoliday and use Webroom to schedule classes during your wellness holiday.

Fitness
Our Caribbean wellness holiday provides limitless options in activities and programmes to help improve fitness and achieve your goals. Do what you love and explore innovative ways to stay fit and build a stronger and healthier body.Choose from group classes and personal training, or take the opportunity to learn more about your physical fitness and conditioning whilst here in Saint Lucia. Every BodyHoliday experience is unique to the individual. What will yours be?
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Sports
Dream whatever your perfect island getaway looks like, and make it happen at BodyHoliday. Whether it’s scuba and sailing, tennis and cycling, or swimming and lying on the beach, our wellness experience is about enjoying your life’s passions and discovering new ones.
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Sailing
BodyHoliday’s Sailing Club & School brings guests an exhilarating new way to experience Saint Lucia. The sailing school fleet comprises “Aurora Rose,” a J-24 racer, “Blue” and “Reef,” our state-of-the-art X-TREME 26 race boats, and several Hobie Cats and Hobie Cat 16s. We are an ASA-certified venue with an extensive range of sailing programmes included in your stay or available at an additional cost.
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Adventure Program
Saint Lucia provides a unique and inspiring setting for amazing experiences. The island is full of beauty, mystery, and adventure—from the Mystic Mountains (Pitons) and interior Rain Forest to the surrounding Caribbean Sea and the wondrous world beneath its surface.
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Scuba Diving
The BodyHoliday Dive Centre is home to a world-class scuba programme suited to everyone from beginners to the most advanced. Our skilled and experienced scuba instructors are Professional Association of Diving Instructors (PADI) certified and are here to help ensure a safe and ultimately enjoyable experience.
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