Sleep Well Programme at BodyHoliday

Sleep well programme is for getting a good nights sleep is essential for your well-being. Although we all know this, we often ignore it. We’re here to help you get into good habits.

Read our article “A Study on Sleep”

Sleep well program at BodyHoliday St Lucia

A Study on Sleep

Sleep well programme is  during sleep, the eyes usually close, the muscles relax, and responsiveness to external stimuli decreases. Growth and repair of the tissues of the body are thought to occur, and energy is conserved and stored.

In humans and certain other animals, sleep occurs in five stages, the first four consisting of non-REM sleep and the last stage consisting of REM sleep. These stages constitute a sleep cycle that repeats itself about five times during a normal episode of sleep. Each cycle is longer than the one preceding it because the length of the REM stage increases with every cycle until waking occurs.

Stage I is characterized by drowsiness, Stage II by light sleep, and Stages III and IV by deep sleep. Stages II and III repeat themselves before REM sleep (Stage V), which occurs about 90 minutes after the onset of sleep.

During REM sleep, dreams occur, and memory is thought to be organized. In the stages of non-REM sleep, there are no dreams, and brain activity decreases while the body recovers from wakeful activity.

The amount and periodicity of sleep in humans vary with age, with infants sleeping frequently for shorter periods, and mature adults sleeping for longer uninterrupted periods.

If you wish to speak to someone and find out more about our Sleep Well Programme, in the first instance, chat with your BodyHoliday specialist in your web room.

Your Pillow Menu

Sleep well programme wish you lots of refreshing deep sleeps while you are here with us(TBH) and encourage you to choose your favourite pillow from the following menu. Treat yourself to a relaxing and rejuvenating night of sleep.

Our complimentary Pillow Menu features six different kinds of pillows for the ultimate in personalised rest.

Select the right pillow for you from the choices below and inform your BodyHoliday specialist, whilst in your webroom or when you have arrived, contact Guest Relations or Housekeeping on extension 7817 or 7838. Your pillow will be ready for you once you have made your selection and will stay with you for the duration of your vacation.

All of our pillows are also available for purchase, to take the sleep you’ve always dreamed of home with you. For more information and prices please speak to guest services (extension 7817)

Quallofil Pillow

Natural Goose Down & Goose Feathers

100% Goose Down

Latex Pillow

Super Soft Gusseted Memory Foam Deluxe Pillow

Natural Comfort