A Holiday Where Wellness is a State of Mind
A holistic approach to wellness means both mind and body are healthy and in harmony. Guests of BodyHoliday are invited to take a transformative journey of self-connection, reflection, and relaxation. Employing a mixture of ancient Eastern practices and Western science, we help our guests discover and hone practices that support mental and physical health.
Tai chi is a mind-body type exercise that combines meditation, focused breathing, and physical movement. A low-impact workout developed in China as a type of martial art, it’s beneficial to people of all fitness levels and ages. At BodyHoliday, tai chi is used to promote fitness, meditation, balance, breathing, and well-being.
In addition to being a great aerobic workout, tai chi also helps to:
- Improve balance, flexibility, and coordination
- Relieve pain and stiffness
- Relax the mind and relieve stress
- Improve breathing
- Achieve an overall sense of wellness
Request more information about tai chi at BodyHoliday and use Webroom, your digital pre-arrival concierge and personalisation tool, to schedule classes during your wellness holiday.
Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s something we teach here as a way of improving mental and emotional health. Our oceanfront resort in beautiful Saint Lucia is the ideal place to discover new techniques or practice your particular style of meditation, whether with an instructor or on your own. Best of all, you can take what you learn back home and integrate it into your everyday life.
Potential benefits of meditation include:
- Increased awareness of yourself and your surroundings
- Reduced stress and anxiety
- Improves attention span
- Reduce age-related memory loss
- Can help fight addictions
- Improved sleep
- Pain control
- Lower blood pressure
- Greater kindness and empathy
There are many kinds of meditation practices and techniques, each with different strengths and benefits. Our caring and experienced staff will work with you to find the type of meditation best suited to your wellness goals.
Yoga at the BodyHoliday is the culmination of many years of accrued knowledge and expertise to create a programme to suit a wide range of needs. We aim to find the right yoga style for you and combine it with sensible nutrition, therapies, relaxation, and meditation. The goal is to achieve a unique combination of physical, mental, spiritual, and therapeutic benefits. Yoga is a safe and effective way to alleviate aches and pains while boosting the feel-good neurotransmitter serotonin. Most importantly, Yoga is an essential ingredient in the quest for mindfulness and optimal health.
Learn more about our BodyYoga programme and visit during our October Yoga Theme Month for the ultimate yoga holiday in Saint Lucia.
Discover a world of wellness in Saint Lucia. At our world-class holiday destination spa, getting pampered is essential to the experience. During your stay, you will be treated to daily therapeutic care at the Wellness Centre and have the opportunity to further personalise your journey with supplemental treatments and therapies. From our skilled and dedicated staff to our selection of the finest and most natural products, when you’re at BodyHoliday, you’re in great hands.Read More
Guests at BodyHolliday have exclusive access to Pavitra, our authentic Ayurvedic temple in Saint Lucia. Here, we practice the 5000-year-old ancient Indian philosophy and holistic approach to cultivating health and wellness. Throughout your stay, you will have the opportunity to learn about and practice Ayurveda through treatments, cuisine, physical exercise, and meditation.Read More
The Wellness Centre at BodyHoliday offers an extensive range of services designed to restore and enhance your natural beauty and sense of well-being. Enjoy advanced skin care treatments, Thalgo marine-based therapies, and our exclusive, on-site beauty salon whilst on holiday in Saint Lucia.Read More
DESIGN YOUR BODYHOLIDAY
At BodyHoliday we devised what we call the "webroom". One for
every guest to plan and customise their experience.