Exercise & Activities

Limitless Fitness Options & Unique Island Experiences

BodyHoliday, St. Lucia, offers the ultimate rejuvenating getaway. Time spent here is designed to make you feel renewed and invigorated, healthy and strong, calm and centered, and completely comfortable in your skin. That’s why our all-inclusive wellness resort strives to incorporate every imaginable fitness practice for mind and body, and every manner of sport on land and sea.

Whether you want to experiment with something new or push your limits and perfect your game, you’ll find the activities here and the expert teachers and sports pros to guide you.

Before you arrive, you can customise your schedule from our extensive list of activities, fitness classes, and specialised sports programmes. At BodyHoliday, we not only help you create a personal programme to get you started on an exercise plan, but we can also follow up after you leave to continue to support you on your wellness journey.

Fitness

Our Caribbean wellness holiday provides limitless options in activities and programmes to help improve fitness and achieve your goals. Do what you love and explore innovative ways to stay fit and build a stronger and healthier body.Choose from group classes and personal training, or take the opportunity to learn more about your physical fitness and conditioning whilst here in Saint Lucia. Every BodyHoliday experience is unique to the individual. What will yours be?

Sports

Dream whatever your perfect island getaway looks like, and make it happen at BodyHoliday. Whether it’s scuba and sailing, tennis and cycling, or swimming and lying on the beach, our wellness experience is about enjoying your life’s passions and discovering new ones.

Sailing

BodyHoliday’s Sailing Club & School brings guests an exhilarating new way to experience Saint Lucia. The sailing school fleet comprises “Aurora Rose,” a J-24 racer, “Blue” and “Reef,” our state-of-the-art X-TREME 26 race boats, and several Hobie Cats and Hobie Cat 16s. We are an ASA-certified venue with an extensive range of sailing programmes included in your stay or available at an additional cost.

Bodyyoga

Your wellness holiday is for the mind, body, and spirit. At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.

Scuba Diving

The BodyHoliday Dive Centre is home to a world-class scuba programme suited to everyone from beginners to the most advanced. Our skilled and experienced scuba instructors are Professional Association of Diving Instructors (PADI) certified and are here to help ensure a safe and ultimately enjoyable experience.

Adventure Program

Saint Lucia provides a unique and inspiring setting for amazing experiences. The island is full of beauty, mystery, and adventure—from the Mystic Mountains (Pitons) and interior Rain Forest to the surrounding Caribbean Sea and the wondrous world beneath its surface.

Exercise & Activities