The Perfect Solo Traveler’s Itinerary

The Perfect Solo Traveler’s Itinerary

Solo travel offers a unique opportunity for self-discovery, relaxation, and adventure. Many seek to have “ Me Time” and at BodyHoliday, we recognise its urgency. With March 1st Solo Vacation Day, we’ve crafted the perfect daily itinerary for solo travelers, ensuring an unforgettable experience filled with tranquility, exploration, and personal growth.


6:30 AM – Rise and Shine Yoga: Start your day with a rejuvenating yoga session on the Hibiscus deck overlooking the gentle waters of the Caribbean Sea. The gentle sound of waves combined with the soothing guidance of experienced instructors like Mya sets the tone for a peaceful and energising morning. Practising yoga is especially recommended as it fosters an environment for self-reflection and inner peace. The discipline and consistency developed through a dedicated solo practice can be profoundly transformative, enhancing both physical and mental well-being.

8:00 AM – Nourish Your Body: After yoga, indulge in a wholesome breakfast at the resort’s open-air restaurants, Cariblue or the Wellness Café, offering a diverse selection of fresh fruits, smoothies, and nutritious dishes. Take your time to savour each bite and fuel your body for the day ahead.

9:00 AM- Scuba Diving Adventures: Enjoy an ideal scuba resort experience with a beautiful reef right in front of the resort and access to incredible dive sites around the island of Saint Lucia. The resort offers qualified divers a weekly schedule of exciting scuba adventures. You can choose from one and two-tank dives or our special three-tank package. Scuba is especially beneficial to Solo travellers as it teaches individuals to be self-reliant underwater. Solo diving can enhance this skill as divers learn to manage their equipment, air supply, and navigation without relying on a buddy.


Noon – Lunchtime Indulgence: Return to the resort for a delectable lunch at one of it’s 5-star restaurants. Sign up for the I-TAL experience or walk across to the Wellness Cafe, Pavilion Grill, and Cariblue. Offering a fusion of international flavours and locally sourced ingredients. Whether you prefer fresh seafood, vibrant salads, or hearty soups, there’s something to satisfy every palate.

2:00 PM – Spa Sanctuary: Treat yourself to a 5-star spa experience at BodyHoliday’s award-winning wellness centre. Choose from an array of holistic treatments, including massages, facials, and body scrubs, designed to rejuvenate your senses. Being alone during spa treatments can provide an opportunity for inner reflection and mindfulness. It’s a time to disconnect from the outside world and focus on your thoughts and feelings. Allow yourself to fully unwind as skilled therapists work their magic.

3:00 PM – Relaxation Time: After your spa session, take some time to unwind by the pool or lounge on the pristine sands of Cariblue Beach. Feel the warmth of the sun on your skin as you listen to the gentle rhythm of the waves, allowing yourself to be fully present in the moment. Additionally, alone time fosters creativity and innovation by giving the mind the freedom to wander and explore new ideas without the influence or judgment of others. Physiologically, relaxation reduces stress levels by lowering cortisol, a hormone associated with the body’s stress response. Chronic stress has been linked to a myriad of health issues, including heart disease, high blood pressure, and impaired immune function. Therefore, carving out time for solitude and relaxation can help mitigate these risks and promote overall well-being.

5:00 PM – Pool Volleyball: While solo pool volleyball may not involve direct interaction with others during the game, it can still provide an opportunity for social connection when played in a community or social setting like that of BodyHoliday. It allows for everyone to join in for casual games, creating a balance between solo and social activities. Also, pool volleyball requires constant movement, jumping, and reaching, providing a good cardiovascular workout. It engages various muscle groups, helping to improve overall fitness and endurance.


7:00 PM – Gourmet Dining: Indulge in a gourmet dining experience at BodyHoliday’s elegant restaurants, where expert chefs craft exquisite dishes inspired by global culinary traditions. With added options like Cariblue Windows which offers a chic eatery where our chefs showcase their talents with imaginative tasting menus and wine pairings or which offers cuisine with influences from both East and West. Whether you opt for fresh seafood, succulent meats, or vibrant vegetarian fare, each restaurant presents a celebration of flavour and creativity.

8:30 PM – Evening Entertainment: Wind down your day with a variety of evening entertainment options. For those who appreciate the melodic charm of live music, our guest musicians serenade everyone with enchanting melodies spanning various genres, from soothing jazz to upbeat pop tunes, creating the perfect ambience for a leisurely evening. Alternatively, immerse yourself in the rich tapestry of local culture through captivating dance performances, where skilled performers showcase traditional dances and music, providing a glimpse into the vibrant heritage of Saint Lucia.

BodyHoliday is a haven for solo travellers seeking a perfect blend of wellness, adventure, and relaxation. It provides a rare opportunity for uninterrupted self-reflection and introspection, allowing individuals to disconnect from the demands of daily life and reconnect with themselves on a deeper level. Additionally, the communal yet intimate atmosphere encourages meaningful networking with like-minded individuals, fostering a sense of friendship and belonging, even for solo travellers. This social aspect can alleviate feelings of loneliness and isolation, promoting a sense of fulfilment and connectedness.

Furthermore, having a well-planned itinerary can help you stay organised and on track, ensuring you don’t miss out on any must-see attractions or activities. It provides a sense of security, especially in unfamiliar places, as you have a clear roadmap of where you’re going and what you’ll be doing each day. Make the most of your time at BodyHoliday and create memories that will stay with you long after you leave this tropical paradise.

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