Grilled Tuna loin on duo of courgette with coconut parsley sauce

Grilled Tuna loin on duo of courgette with coconut parsley sauce

Ingredients

Coconut milk             4 oz

Parsley                        1.5 oz

Reduced veg stock   2 oz

Yellow squash            5  oz

Zucchini                      5  oz

Olive oil                       3  oz

Ginger minced           1  tbsp

Tuna loin                     6 oz

Salt                             To taste

Pepper                       To taste

Lime juice (Fresh)    1 tbsp

Basil                            20  grams

Method

PREPARATION STEPS

  • Place parsley, basil and olive oil in a blender and process for two minutes until combined.
  • Pass through a sift, discard pulp.
  • Add parsley oil and coconut milk in the same bowl and fold gently.
  • Use a mandolin to thinly slice zucchini (courgette).
  • On parchment paper, lay strips across each other, exposing evenly green and white contrast.
  • Use the desired food ring to cut.
  • Place in vacuum seal and steam for 45 seconds.
  • Julienne yellow squash and season with olive oil and reduced vegetable stock.
  • Season tuna loin with olive oil, salt, fresh lime juice, and black pepper.
  • Grill each side for 30 seconds and allow to rest

DIETARY INFORMATION

Dairy Free, Halal, Gluten Free,  Pescatarian, Nut Free, Sugar-Free, Soya Free, Vegetarian, Lactose Free

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