The Healing Harmony of Sound Therapy Introduction Imagine a type of therapy that requires nothing more than listening. Sound therapy is becoming a go-to wellness practice for many seeking mental and physical healing. For mindfulness and wellness enthusiasts, this ancient yet modern therapy offers a compelling way to achieve well-being. In this blog, you’ll discover… Continue reading Soulful Sound Bath

Discover the Magic of Hot Stones in Massage Therapy The Ancient Art of Hot Stone Massage Have you ever wondered what makes a hot stone massage so magical? Imagine lying on a comfy bed, soothing music playing softly in the background, as warm, smooth stones glide over your body, melting away your stress and tension.… Continue reading Hot Stones Massage

Rock Your Zen: The Ultimate Guide to Building a Cairn Have you ever stumbled upon a stack of rocks perfectly balanced on a hiking trail and wondered what they signify? Well, those charming piles are called Cairns, and they’re more than just a cool way to pass the time. For wellness enthusiasts, building a Cairn… Continue reading How to build a Cairn

Celebrating Women’s Health Week: Top Experiences Women Seek for Wellness With May 12th marking the beginning of Women’s Health Week, it’s a timely reminder to prioritize self-care and wellness. Today’s health-conscious women are more informed and empowered than ever, actively seeking experiences and solutions that enhance their well-being. Understanding the aspects of health that concern… Continue reading Women’s Health Month May

Celebrating Men’s Health Month June 2024 A Guide to Living Your Healthiest Life In June 2024, communities around the globe will mark Men’s Health Month, a dedicated period for raising awareness of the healthcare challenges and diseases men face. This annual observance highlights the importance of early detection, treatment, and the preventive measures men can… Continue reading Mens Health Month-June

Mental Health Month – May We’re seeing a real shift, folks, and it’s exhilarating! People finally recognise that taking care of your mental health is just as crucial as hitting the gym for your physical health. The trend is leaning towards holistic wellness, where mental well-being is front and centre. Retreats like BodyHoliday are becoming… Continue reading The Importance of Mental Health at BodyHoliday

Insights from Dr. Maha’s Workshop In the whirlwind of our daily lives, stress seems almost inevitable in being a working professional, a parent, or simply navigating the complexities of modern-day life as a millennial. But what if I told you there’s a powerful, accessible, and easy-to-engage tool at our disposal that’s often overlooked? Yes, I’m… Continue reading Breathing Your Way to Stress Reduction:

Exploring ITAL As February unfolds, love is not the only thing in the air; it’s also the perfect time to prioritise the health of your heart. What better way to celebrate Heart Month than by visiting the renowned I-TAL Restaurant at BodyHoliday? Located at the top of the resort’s organic garden, this culinary gem offers… Continue reading Heart Healthy Month

Ingredients Coconut milk             4 oz Parsley                        1.5 oz Reduced veg stock   2 oz Yellow squash            5  oz Zucchini                      5  oz Olive oil         … Continue reading Grilled Tuna loin on duo of courgette with coconut parsley sauce

Kingfish              7 oz Ginger                0.2 oz Red curry paste 1  tsp. Salt                        taste Pepper                 pinch Lemon                  1 tbsp. Eggs                     1 large Parsley … Continue reading Kingfish, Shrimp and Goat Cheese Stuffed Roll

Oriental Vegetarian Noodles Servings: 4 Preparation: 45 minutes Ingredients: Ginger broth 1 l/4 cups water 100 g/3.5 oz white cabbage, chopped 50 g/1.8 oz onions, chopped 50 g/1.8 oz spring onions, chopped 100 g/3.5oz bok choy, chopped 100 g/3.5 oz tomato, chopped 40 g/1.4 oz ginger, chopped 50 g/1.8 oz garlic, chopped 1 celery stick,… Continue reading Oriental Vegetarian Noodles

A taste of the Caribbean Mosimann’s and BodyHoliday were delighted to bring Mosimann’s members and past BodyHoliday guests an exclusive Caribbean evening on Wednesday 11th October 2023, at Mosimann’s Club in London. Chef Conaan Justin, from BodyHoliday joined the team at Mosimann’s Dining Rooms, to create an incredible menu of the best of Caribbean flavours.… Continue reading Body Holiday at Mosimann’s October 11th 2023

Best Skin Treatment in the World Hey there! So, let me tell you about the incredible benefits of bathing in volcanic mud. It’s not just some weird spa fad. There’s actually some science behind it. It’s possibly the best skin treatment in the world. First, volcanic mud is packed with minerals that are super good… Continue reading Best Skin Treatment in the World

Ingredients Sweet Pastry 140g icing sugar 45g ground almond 3g salt 200g butter 68g egg yolk (room temperature) 80g flour (1), sifted 250g bread flour (2), sifted. Dark Chocolate Tart Filling 450g dark chocolate 225g Fresh cream 40g butter. Cocoa Glaze 50g cocoa powder, sifted 120g water 150g sugar 85g whipping cream 10g gelatine leaves,… Continue reading Tarte au Chocolat

Marinated in soy, ginger and ponzu Ingredients: 2 fresh spiny lobsters (1800 g/63 oz in total) 4 wooden skewers Ponzu Sauce 40 g/1.4 oz ginger, peeled and grated 80 ml/1/3 cup Kikkoman soy sauce 40 ml/3 tablespoons+1 teaspoon sake 200 ml/3/4cup +1 tablespoon +1 teaspoon water Lattice Net 2 cucumbers, peeled and seeded Sesame Marinade… Continue reading Steamed Spiny Lobster

The Breath In Yoga The Breath is key.  To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in practice through the breath. In our day to day if we experience stress, the breath shortens, if we are sad, the breath is shallow, if we feel anger we may hold… Continue reading The Breath

The Importance of Happiness for Mental Health Happiness plays a crucial role in our overall well-being and quality of life. Here are a few reasons why happiness is important for mental health: Positive Emotions Happiness encompasses positive emotions like joy, contentment, and satisfaction. When we experience these positive emotions, our brain releases chemicals such as… Continue reading Be Happy

Yoga is not a cult It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract view of life. An aspiring student of yoga was not someone you would want living in your own neighborhood, let… Continue reading The Holistic Approach to Life by Doug Svenson