Author: Michael Bryant

Heart Healthy Month

Exploring ITAL As February unfolds, love is not the only thing in the air; it’s also the perfect time to prioritise the health of your heart. What better way to celebrate Heart Month than by visiting the renowned I-TAL Restaurant at BodyHoliday? Located at the top of the resort’s organic garden, this culinary gem offers… Continue reading Heart Healthy Month

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Grilled Tuna loin on duo of courgette with coconut parsley sauce

Ingredients Coconut milk             4 oz Parsley                        1.5 oz Reduced veg stock   2 oz Yellow squash            5  oz Zucchini                      5  oz Olive oil         … Continue reading Grilled Tuna loin on duo of courgette with coconut parsley sauce

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Kingfish, Shrimp and Goat Cheese Stuffed Roll

Kingfish              7 oz Ginger                0.2 oz Red curry paste 1  tsp. Salt                        taste Pepper                 pinch Lemon                  1 tbsp. Eggs                     1 large Parsley … Continue reading Kingfish, Shrimp and Goat Cheese Stuffed Roll

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Oriental Vegetarian Noodles

Oriental Vegetarian Noodles Servings: 4 Preparation: 45 minutes Ingredients: Ginger broth 1 l/4 cups water 100 g/3.5 oz white cabbage, chopped 50 g/1.8 oz onions, chopped 50 g/1.8 oz spring onions, chopped 100 g/3.5oz bok choy, chopped 100 g/3.5 oz tomato, chopped 40 g/1.4 oz ginger, chopped 50 g/1.8 oz garlic, chopped 1 celery stick,… Continue reading Oriental Vegetarian Noodles

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Chefs from BodyHoliday and Mossimanns

Body Holiday at Mosimann’s October 11th 2023

A taste of the Caribbean Mosimann’s and BodyHoliday were delighted to bring Mosimann’s members and past BodyHoliday guests an exclusive Caribbean evening on Wednesday 11th October 2023, at Mosimann’s Club in London. Chef Conaan Justin, from BodyHoliday joined the team at Mosimann’s Dining Rooms, to create an incredible menu of the best of Caribbean flavours.… Continue reading Body Holiday at Mosimann’s October 11th 2023

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Looking at the Valley from the Volcano Crater in ST Lucia

Best Skin Treatment in the World

Best Skin Treatment in the World Hey there! So, let me tell you about the incredible benefits of bathing in volcanic mud. It’s not just some weird spa fad. There’s actually some science behind it. It’s possibly the best skin treatment in the world. First, volcanic mud is packed with minerals that are super good… Continue reading Best Skin Treatment in the World

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Tarte au Chocolat

Ingredients Sweet Pastry 140g icing sugar 45g ground almond 3g salt 200g butter 68g egg yolk (room temperature) 80g flour (1), sifted 250g bread flour (2), sifted. Dark Chocolate Tart Filling 450g dark chocolate 225g Fresh cream 40g butter. Cocoa Glaze 50g cocoa powder, sifted 120g water 150g sugar 85g whipping cream 10g gelatine leaves,… Continue reading Tarte au Chocolat

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Steamed Spiny Lobster

Marinated in soy, ginger and ponzu Ingredients: 2 fresh spiny lobsters (1800 g/63 oz in total) 4 wooden skewers Ponzu Sauce 40 g/1.4 oz ginger, peeled and grated 80 ml/1/3 cup Kikkoman soy sauce 40 ml/3 tablespoons+1 teaspoon sake 200 ml/3/4cup +1 tablespoon +1 teaspoon water Lattice Net 2 cucumbers, peeled and seeded Sesame Marinade… Continue reading Steamed Spiny Lobster

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Two women sitting breathing (Prana Breath)

The Breath

The Breath In Yoga The Breath is key.  To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in practice through the breath. In our day to day if we experience stress, the breath shortens, if we are sad, the breath is shallow, if we feel anger we may hold… Continue reading The Breath

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HappyWoman on beach smiling and wearing a hat

Be Happy

The Importance of Happiness for Mental Health Happiness plays a crucial role in our overall well-being and quality of life. Here are a few reasons why happiness is important for mental health: Positive Emotions Happiness encompasses positive emotions like joy, contentment, and satisfaction. When we experience these positive emotions, our brain releases chemicals such as… Continue reading Be Happy

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The Holistic Approach to Life by Doug Svenson

Yoga is not a cult It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract view of life. An aspiring student of yoga was not someone you would want living in your own neighborhood, let… Continue reading The Holistic Approach to Life by Doug Svenson

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Woman in Yoga Pose on Infinity pool

Yoga -What are the benefits?

What is the main goal of yoga? It is useful to understand the benefits of yoga before embarking on your yogic journey. Tradition The traditional purpose of yoga is to bring about a profound transformation in a person through the transcendence of the ego. In Hindi the word yoga means spiritual discipline. Fast track to… Continue reading Yoga -What are the benefits?

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