The Healing Harmony of Sound Therapy Introduction Imagine a type of therapy that requires nothing more than listening. Sound therapy is becoming a go-to wellness practice for many seeking mental and physical healing. For mindfulness and wellness enthusiasts, this ancient yet modern therapy offers a compelling way to achieve well-being. In this blog, you’ll discover… Continue reading Soulful Sound Bath

Discover the Magic of Hot Stones in Massage Therapy The Ancient Art of Hot Stone Massage Have you ever wondered what makes a hot stone massage so magical? Imagine lying on a comfy bed, soothing music playing softly in the background, as warm, smooth stones glide over your body, melting away your stress and tension.… Continue reading Hot Stones Massage

Rock Your Zen: The Ultimate Guide to Building a Cairn Have you ever stumbled upon a stack of rocks perfectly balanced on a hiking trail and wondered what they signify? Well, those charming piles are called Cairns, and they’re more than just a cool way to pass the time. For wellness enthusiasts, building a Cairn… Continue reading How to build a Cairn

In today’s fast-paced world and like many other persons, burning the midnight candle can easily become a norm for me. These were late nights spent on projects, early mornings of squeezing in a workout and an endless stream of notifications that kept me always watchful. Sleep was something I gave up on believing that I… Continue reading The Vital Importance of Sleep

Mental Health Month – May We’re seeing a real shift, folks, and it’s exhilarating! People finally recognise that taking care of your mental health is just as crucial as hitting the gym for your physical health. The trend is leaning towards holistic wellness, where mental well-being is front and centre. Retreats like BodyHoliday are becoming… Continue reading The Importance of Mental Health at BodyHoliday

In a world where holistic approaches to wellness are gaining momentum, the ancient practice of iridology stands out as a powerful tool for understanding and optimising health. Rooted in the belief that the eyes are windows to the body’s health and well-being, iridology offers a unique perspective on health assessment and personalised wellness. At BodyHoliday,… Continue reading Unlocking the Insights & exploring the Benefits of Iridology at BodyHoliday

Spring is a time of renewal, symbolising new beginnings and the blossoming of life. At BodyHoliday, seasons take on a deeper meaning as guests embark on a journey of self-discovery, finding inner peace and joy through a unique wellness hunt. Through a blend of wellness activities like yoga, Tai Chi, sound healing, and meditation classes,… Continue reading A Wellness Hunt: Finding Inner Peace and Joy

As the dawn of 2024 approaches, many of us reflect on the past year and consider resolutions that will enhance our lives in the coming months. Among the myriad of aspirations, prioritising physical and mental well-being is a timeless and worthy pursuit. If you’re seeking a transformative and holistic approach to kickstart your journey to… Continue reading Revitalise Your Resolutions: A Journey to Wellness at BodyHoliday’s Clinic in 2024

In the bustling world we live in today, where stress and anxiety seem to be constant companions, the pursuit of holistic well-being and spiritual harmony has become more important than ever. Many cultures around the world have developed unique methods to address these concerns, and one such culture is Bhutan, a landlocked kingdom nestled in… Continue reading The Healing Wonders of Bhutanese Health and Spiritual Therapies

The Importance of Happiness for Mental Health Happiness plays a crucial role in our overall well-being and quality of life. Here are a few reasons why happiness is important for mental health: Positive Emotions Happiness encompasses positive emotions like joy, contentment, and satisfaction. When we experience these positive emotions, our brain releases chemicals such as… Continue reading Be Happy

Incorporate the ancient holistic art of Ayurveda into your daily routine to create balance and harmony   During self-isolation, with our immediate future shrouded in uncertainty, few of us may have given much thought to the idea of achieving inner balance.   Indeed, cultivating the ability to cope with the current difficulties is as admirable as it is essential. However, by incorporating just a few elements… Continue reading Incorporate Ayurveda into your daily routine to create balance and harmony

Find calm amongst the chaos, through meditation with BodyHoliday’s Tendel   Meditation is a booming movement in today’s popular culture. Once considered a concept reserved exclusively for hardcore yogis, the practice has, in recent times, amassed an impressive and varied following, resonating with everyone from highflying city types to country-loving retirees.     Here, one of BodyHoliday’s master practitioners, Tendel Zangpo, talks us through how meditation can help us to unwind and forget our daily worries and troubles.  The art of meditation is almost as old as… Continue reading 10 Minute Guided Meditation with Master Practitioner Tendel

Boost your immune system and lower your stress with Dr Maha’s Breathing Exercises   Of course it’s impossible to ignore the importance of breathing when it comes to our immediate physicality, but we are not always aware of how the way we breathe can have a long-term effect on our vital organs, internal processes and immune system, as well as our… Continue reading Lower your stress with Dr Maha’s Breathing Exercises

Not your everyday sauna. The use of saunas date back to ancient times where different cultures around the world used it for detoxification purposes. As an inclusive part of your BodyHoliday, we offer you twenty-minute sessions of Far Infrared Detox therapy. If you are asking yourself what makes this treatment so beneficial, apart from being… Continue reading Far infrared detox therapy