Play All Day in Paradise
Dream whatever your perfect island getaway looks like, and make it happen at BodyHoliday. Whether it’s scuba and sailing, tennis and cycling, or swimming and lying on the beach, our wellness experience is about enjoying your life’s passions and discovering new ones.
Our land-based sports activities offer the opportunity to practice and perfect specific skill sets and connect with your travel partners and other guests. We provide a range of Land Sports group classes for learners of all levels, beginner, intermediate and advanced.
An age-old practice that has evolved to become a popular Olympic sport, Archery is a fun and challenging activity at BodyHoliday. Benefits range from increased hand-eye coordination, strength, and hand flexibility to mental benefits such as focus and relaxation. Practice and expand your skills or experience it for the first time. We offer both introductory and intermediate classes as part of your inclusive holiday.
BodyHoliday’s Coubaril Valley Golf Academy features a practice range and a full-time PGA professional to help improve your game.
Inclusive Golf at BodyHoliday:
Facilities – Four practice holes, a putting green, and driving nets
Complimentary Group Lessons – We provide an Introduction to Golf for those new to the game, and Intermediate Golf is designed for golfers looking to refine their skills.
Paid Private Golf Lessons and Excursions:
Golf One-on-One – This personalised golf lesson focuses on fine-tuning the player’s technique at any level and part of the game, from driving to fairway shots and putting. (30 mins/ 1 hr) Learn More
Golf Analysis – Improve your golf swing technique by comparing it with a technology-based golf analysis. The study involves state-of-the-art video software that captures and then analyses your golf swing. The Pro will help break down your swing using the software to make a slow-motion version with bookmarks. The video is then transferred to a USB drive to take with you. (60 mins) Learn More
Golf Playing Lesson – A 3-hour 1-on-1 lesson that includes practicing a series of golf shots. 1st Hour: Shot game, includes chipping, pitching, and putting. 2nd Hour: Full swing, including driving, groundstrokes, and approach shots. 3rd Hours: 4-hole course management. Learn More
Golf by the Round – Arrangements to play a round on the island’s championship course at the nearby Saint Lucia Golf and Country Club. Learn More
Whether you want to improve your game, practise your serve, or set up a friendly match, the Coubaril Valley Tennis Club at BodyHoliday features courts for day and night play. Staffed by pros, the club offers guests complimentary introductory and intermediate group lessons throughout the week and individual private coaching sessions.
BodyHoliday Complimentary Tennis Activities
Introductory Level Tennis – 9:00 a.m. to 9:45 a.m.–Mondays to Fridays (group lessons)
Intermediate Level Tennis – 10:00 a.m. to 10:45 a.m.–Mondays to Wednesdays plus Fridays (group lessons)
Friendlies – A weekly tennis competition between guests is held Thursdays from 10:00 a.m. to noon.
Additional Tennis Activities
Private Tennis Lessons – Personalised 1/2-hour and 1-hour tennis lessons focus on fine-tuning your technique at any level. These individual tennis sessions are available between 8:00 a.m. and 9:00 a.m. or 4:00 p.m. to 6:00 p.m. and must be booked 24 hours in advance. (30 mins/1 hr) Learn More
Join in the fun and camaraderie of Beach Volleyball every evening whilst the sun sets over the Caribbean Sea. If volleyball is not your sport, we also have Beach Cricket, Football, Touch Rugby, and other beach-specific sports. Check on daily Beach Sports during your stay using your personal Webroom scheduling tool.
Enthusiasts of all levels and experience come to Saint Lucia from around the world to enjoy our pristine waters and protected coral reefs. Located at the end of our Seaside Boardwalk, the Water Sports Centre features windsurfing, water skiing, and kayaking. We provide classes for all three sports included with your holiday.
Guests also have access to our ASA-Accredited Sailing Club and the BodyHoliday Dive Centre and Scuba Diving Programme.
Our Caribbean wellness holiday provides limitless options in activities and programmes to help improve fitness and achieve your goals. Do what you love and explore innovative ways to stay fit and build a stronger and healthier body.Choose from group classes and personal training, or take the opportunity to learn more about your physical fitness and conditioning whilst here in Saint Lucia. Every BodyHoliday experience is unique to the individual. What will yours be?Read More
BodyHoliday’s Sailing Club & School brings guests an exhilarating new way to experience Saint Lucia. The sailing school fleet comprises “Aurora Rose,” a J-24 racer, “Blue” and “Reef,” our state-of-the-art X-TREME 26 race boats, and several Hobie Cats and Hobie Cat 16s. We are an ASA-certified venue with an extensive range of sailing programmes included in your stay or available at an additional cost.Read More
Your wellness holiday is for the mind, body, and spirit. At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.Read More
The BodyHoliday Dive Centre is home to a world-class scuba programme suited to everyone from beginners to the most advanced. Our skilled and experienced scuba instructors are Professional Association of Diving Instructors (PADI) certified and are here to help ensure a safe and ultimately enjoyable experience.Read More
Saint Lucia provides a unique and inspiring setting for amazing experiences. The island is full of beauty, mystery, and adventure—from the Mystic Mountains (Pitons) and interior Rain Forest to the surrounding Caribbean Sea and the wondrous world beneath its surface.Read More