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Recovery: Body and Mind
Part II-Leon Taylor is an Olympic Silver Medalist in Diving and our very own WellFit guest presenter. Leading up to the 2008 Olympic Games in Beijing, I was gung ho,...
Should I Breathe through Nose or Mouth?
People are asking me in my yoga class that which is good for me, either breathing through nose or mouth – what’s important? Certain individuals, whether children...
Yoga for a Healthy Gut
Aging begins in your belly. Digestive health informs every aspect of our emotional and physical well-being. Many of the breathing and postural practices are directly...
In Yoga The Breath is key. To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath. In our day...
The Benefits of Yoga
What is the main goal of yoga? It is important that we understand the benefits we can derive from yoga before embarking on our yogic journey. According to Feuerstein,...
Surya Namaskara also known in English as Sun Salutation (lit. “Salute to the sun”) is a common sequence of asanas. The sun is considered as the only manifest form...
Practice Santosha on the mat and off the mat. Santosha is ‘contentment’, being content with your practice, accepting what is and letting go of achieving the ‘perfect’...
Pranayama (rhythmic control of the breath). Prana means breath, respiration, life, vitality, wind, energy or strength. It connotes the soul as opposed to the body....
New to Yoga?
A common misconception about “yogis” (those who practice yoga) is that we are all ‘amazing at yoga’, all extremely flexible and strong (you know, pretzel poses...
Keep Your Gaze Still
In Yoga when flowing through the practice it’s easy to get distracted. The mind tends to drift quite often and for most it can be difficult to stay present but not...
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