About Finlay Renowned for his iconic Kilted Yoga sessions in the Scottish wilderness, Finlay extends his impact through a charitable venture in Dundee, tailoring yoga practices for real people. With personal triumphs over injury, back problems, and mobility constraints, he leverages his anatomy and sports therapy expertise to create transformative class experiences. As the bestselling… Continue reading Kilted Yoga at BodyHoliday-Finlay Wilson

Insights from Dr. Maha’s Workshop In the whirlwind of our daily lives, stress seems almost inevitable in being a working professional, a parent, or simply navigating the complexities of modern-day life as a millennial. But what if I told you there’s a powerful, accessible, and easy-to-engage tool at our disposal that’s often overlooked? Yes, I’m… Continue reading Breathing Your Way to Stress Reduction:

The Breath In Yoga The Breath is key.  To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in practice through the breath. In our day to day if we experience stress, the breath shortens, if we are sad, the breath is shallow, if we feel anger we may hold… Continue reading The Breath

Yoga is not a cult It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract view of life. An aspiring student of yoga was not someone you would want living in your own neighborhood, let… Continue reading The Holistic Approach to Life by Doug Svenson