OUR VIEW ON FOOD

OUR PHILOSOPHY

Good Diet is just one of four pillars upon which the BodyHoliday is built. Exercise, Weight loss programme and Relaxation being the other three. This holistic approach to well being and a healthy lifestyle, combined with a devotion to the pleasures of a fun filled beach vacation is what the BodyHoliday is all about. These four pillars combine to make a perfectly balanced and restorative vacation experience that will leave you feeling rejuvenated, relaxed and ready to face the challenges of your daily life with renewed vigor.

In each of the all-inclusive resort’s six restaurants and two bars, our chefs, mixologists and sommeliers are intent on ensuring you savour every culinary experience. Whatever your order. And if a special diet is preferred, BodyHoliday Chefs will create personalised menus for you at each eatery throughout the resort.

If you have any special needs in your diet, then make sure you discuss this with the BodyHoliday specialists in your webroom before you come.

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Food Philosophy,good diet
Diet

ALL INCLUSIVE

UNIQUE ALL INCLUSIVE

BodyHoliday was founded as an all-inclusive for reasons very different to other resorts. If you can stay in a luxurious room and enjoy a vast programme of activities; (classes and sports), delicious menus in several venues, have your favourite cocktails and sundowners and then wine with dinner, then that’s a pretty good all-inclusive.

Then, on top of that, if you also get a 50 minute spa treatment every day, perhaps then that sets us apart from the rest.  We also believe that it adds to the sense of well-being because it makes your holiday relatively worry-free.

You might say at BodyHoliday, Saint Lucia, guests receive all-inclusive wellness.

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NUTRITION

CUSTOM DIET

The culinary team is experienced in handling requests for gluten-free, celiac, diabetic, low carb and low fat choices.

If you wish to have a fully customised diet during your stay, we can arrange a consultation with our resident nutritionist over the phone prior to your arrival. Our Nutritionist will then work with our chefs to create your customised meal plan. A customized diet is ideal if you want to lose weight, build muscle mass, or have any special dietary requirements such as food intolerances or severe food allergies. This is a supplementary service and the cost depends on your length of stay. If you are interested, please contact our BodyHoliday Specialist for more information. This is something ideally arranged through your webroom.

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Good Diet
Weight-Loss-Programme

NUTRITION

WEIGHT LOSS

Do you have a weight goal and are not sure where to start? Are you suffering from digestive issues and are not sure what to do next? The Nutri Weight Loss Programme with resident nutritionist Hiley Fulgence will not only help you to achieve your goal, it will ensure you do it in a sustainable way so you’ll get results that last.

During this 60 min session, Hiley will address all of your nutritional concerns. He will analyze your meal and snack patterns, adequacy of intake, and food/nutrient intolerances. Your medication/supplement usage and medical/surgical history will also be reviewed. Evidenced based nutrition recommendations will be provided.

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