Yoga for mind. Yoga is an internal practice. While moving through various postures, whether simple or challenging the mind is continuously tested. Discipline, patience, focus and concentration increase through Yoga training. This in turn helps people to overcome fear, anger, varying moods and attachments. Yoga helps to strengthen both body and mind. Yoga for soul. Yoga helps us to look beyond the material world, to experience the self and to feel more at one with nature. Many people find that Yoga helps them to live in total spiritual contentment.
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