WELLBEING RETREAT PROGRAMS
RE-BALANCE SLEEP RECOVERY PROGRAMME
WEST INDIAN DREAMING
The recuperative power of sleep is one of the basic pillars to having a healthy life and lack of sleep is often the cause of premature ageing.
Do you find it hard to get to sleep or sleep through the night? Do you often wake up feeling groggy or unrefreshed? We have all the resources you need to combine advice from our Sleep Team and Doctors. This includes many benefits such as: yoga nidra and mediation relaxing, wellness therapies, nutrition advice and low intensity training.
Is this programme right for you?
This programme is ideal if you need to improve sleep patterns; restore energy levels destress; establish a sustainable sleep routine; feel better equipped to face daily challenges: or pave the way to a healthier and happier life.
– Boosts your mood and energy levels
– Strengthens your immune system
– Slows down the ageing process
– Improves memory and your ability to take in new information
– Assists in weight loss, (lack of sleep and reduces your ability to fight those late-night cravings)
– Prevents low grade systemic inflammation which is associated with ageing and chronic disease
To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring and to maintain the quality of the sleep achieved.
– Individuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia.
– Unhealthy lifestyle choices such as smoking or the use of stimulants
– Individuals affected by cardiovascular problems, daytime sleepiness or chronic headaches or
– Individuals who are overweight or obese.
LENGTH options: 3, 5, 7 DAYS
PRICE starting from US$ 800
Contact us at firstname.lastname@example.org for more information.