There are several variations of the art of yoga. At The BodyHoliday, the Yoga we offer can be classified in three ways:
- Firstly by type of practice – we offer traditional Hatha, Ashtanga, Restorative, Vinyasa, Relaxation classes, Meditation and Indian Meditative yoga.
- Secondly we offer yoga for therapeutic benefits such as hip openers to improve flexibility; Yoga On-the-Ball for postural correction; traditional Hatha and Restorative yoga to relieve stress; Ashtanga for weight loss; Relaxation and Meditation to improve sleep quality, mental efficiency and regain hormonal balance.
- Thirdly by skill level. We offer the full spectrum by skill level ranging from basic introductory yoga, through intermediate level and up to fairly advanced level.
Make your St Lucia vacation memorable by taking part in various yoga excercises at the top St Lucia yoga resort, the BodyHoliday LeSPORT.
Included in the price of your holiday:
Our St Lucia yoga retreat offers a rolling variation of yoga classes each day for both beginners and more experienced yogees.
Available at additional cost:
Individual and Group Sessions
One to one personalised sessions are available for individuals or small groups, and these are based on the needs and inclinations of the guest(s) to suit their skill levels.
To find out more about classes and our annual yoga-dedicated retreat, why not flow into our Octoba Yoga page? This promotion is annual and has been a tremendous success so far!