Grilled Garden Salad

• 1 tbsp brown sugar
• 1 large whole beetroot
• 2oz Lettuce shredded
• 3oz asparagus
• 2 whole button mushrooms
• 1 tbsp black pepper
• 2 broccoli florets
• 1/2 tsp.Cayenne pepper
• 3tbsp olive oil
• 1tbsp lemon juice
• Pinch black pepper
• 1 whole red bell pepper

Method

• Slow bake whole beetroot for 45 minutes
• Peel and cut into large dice
• Slow roast the whole bell pepper on open flame for 20 minutes
• Cool, peel and remove seeds.
• Peel off skin from bottom half of the asparagus and pan cook in olive oil, salt and
  pepper for 1 minute
• Peel skinf from the mushroom and pan cook in olive oil, salt and pepper for 2
  minutes.
• Place broccoli florets and bell pepper on grill to mark as desired.
• Place all vegetables in a mixing bowl and season with cayenne pepper, lemon juice,
  olive oil salt and black pepper.
• Blend beetroot ends with 3oz vegetable stock and extract the liquid.
• Place in a sauce pan with brown sugar and reduce until a syrup forms.
• With brush spread on serving plate as desired

Benefits

This dish is packed with vitamins, minerals, and antioxidants that promote overall health. Beetroot is rich in nitrates, which help improve blood flow, lower blood pressure, and enhance athletic performance. It also contains fiber for digestive health and betalains, which have anti-inflammatory properties. Broccoli provides a high dose of vitamin C, strengthening the immune system, while its sulforaphane content supports detoxification and may reduce
the risk of chronic diseases. Asparagus is an excellent source of folate, which is essential for DNA synthesis and brain function, and it also contains antioxidants that combat oxidative stress. Lettuce contributes hydration and fiber, aiding digestion and promoting gut health.

Meanwhile, mushrooms provide essential B vitamins and selenium, supporting energy metabolism and immune function.

The healthy fats from olive oil help absorb fat-soluble vitamins while also offering heart- protective benefits through its monounsaturated fats. Lemon juice enhances iron absorption from the vegetables and provides vitamin C, further boosting immunity. Cayenne pepper and black pepper both contain compounds that may boost metabolism and improve circulation. Red bell peppers are an excellent source of vitamin A and carotenoids, which support eye
health and skin vitality. With its combination of fiber, antioxidants, and anti-inflammatory compounds, this dish supports cardiovascular health, digestion, and overall well-being while being both nourishing and flavorful.