I-TAL, is the diet of the Rastafari movement of Jamaica. It is a vegetarian diet principally intended to improve health and energy. Rastafarian diet is thought that being vegetarian is to be closer to the universal energy and life force and to avoid bringing death to God’s creatures. Both spiritual and healthy, Ital is a great way to give yourself a boost.
I-TAL is nestled away behind Coubaril Valley, sitting beautifully amongst the trees. We invite you to discover a world of organic gardening, organic living and to experience lunch or dinner from our table, with panoramic views of Cariblue Bay.
Enjoy a fantastic experience and sustainable meal that it is equally healthy, nutritious, and locally grown – completely organic in nature and filled with the right amount of nutrients to fuel the body.
Although we list I-TAL as one of our restaurants, it works differently to what you might expect. The experience is available at 11:00am for lunch and 5:30pm for dinner on Monday, Wednesday and Friday.
I-TAL is not part of the all-inclusive offering and to take part, there is a supplement of US$65pp for lunch and US$85pp for dinner that will be charged to your account. You can book I-TAL before you arrive through your webroom or while here through the concierge.
Due to new COVID protocols please note that I-Tal may not be available every evening. Our dining schedule will be confirmed 7 days in advance. | Reservations are essential.
FROM FARM TO TABLE
THE I-TAL EXPERIENCE
The I-TAL experience is a learning experience. Your I-TAL hosts will teach you about the Rastafarian culture and explain their lifestyle of Rastafarian diet, clean eating, and the founding principles of the Rastafarian movement and food sovereignty which focuses on the ability to grow and provide for your own family, and how not to be dependent on a system.
The first part of the session will be to walk around the organic garden, where your hosts will explain the ins and outs of organic farming and point out what we currently have growing and their relative benefits and where we use them.
I-TAL chefs will then teach you how to prepare and cook the natural ingredients in order that all the goodness and nutrients are retained.
Finally, we’ll sit down and have a wonderful healthy lunch enjoying the views which are spectacular.
This way of preparing food is not for everyone, but we recommend you use some time here to experience it. You will leave with invaluable knowledge that will give you a taste of true vegan cuisine that helps build strength and vitality.
FRESH IS WHERE WE START
THE ORGANIC GARDEN
Our I-TAL chefs can help you create a genuinely exquisite meal full of color, taste, and purity. How about a pesto coconut chutney with grated papaya combined with coconut milk, chili pepper, spring onion, ginger, and garlic? All freshly picked and organically grown from our own organic garden.
Fresh ingredients are an essential element for every perfect culinary dish. At BodyHoliday, fresh means fresh from the garden. The now extensive plot supplies a wide variety of vegetables, herbs and fruits that appear at our various restaurants resort-wide (not just I-TAL exclusively), using pesticide-free, non-GMO, sustainable farming practices to protect the environment, and also to provide our chefs and our guests with truly locally-sourced goodness.
The best organic produce needs the best organic fertiliser and what better than the best quality horse manure. BodyHoliday sources this invaluable ingredient from a nearby ranch. The horses are well-fed and managed here with a well balanced diet, resulting in a high quality nutrient.