Fitness

Cardio – A basic, mid-intensity step workout combined with lower-body conditioning exercises.

Step – A basic, mid-intensity step workout combined with lower-body conditioning exercises.

BoxFit – Combining martial arts and boxing movements to produce a natural stress and calorie-busting workout.

BeachFit – A challenging workout on the sand combining both cardiovascular and bodyweight resistance exercises to produce an all-over body blitz.

Ease Into BeachFit – A less intense version of our BeachFit class, this activity is a great way to wake your body up and start the day. The workout involves a combination of power walking, dynamic stretching, and bodyweight exercises.

Beginners BodySpin – A 30-minute introduction to indoor cycling. Arrive 5-10 minutes early so your instructor can set you up correctly on the bike.

BodySpin & BodySpin Max – A 40-minute (BodySpin) / 55-minute (BodySpin Max) indoor cycling experience. These rides are the ultimate calorie burners.

BodyHoliday Running Club – We offer a choice of two runs. A 4.5-mile run that takes you to one of St. Lucia’s National Heritage sites—Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles course.

Absolution – A workout designed to strengthen the abdominal core and lower back muscles, often in a circuit session.

On the Ball – Use the fit balls and other studio equipment to firm and tone up the core and the rest of the body.

AquaFit – A class that always guarantees to be full of fun. Splash your way to a great fitness level at any age. AquaFit is an ideal course for pregnant participants and people with joint injuries.

Beach Boot Camp – An old-school circuit-style workout using tractor tyres, sandbags, and ropes. This functional training on the beach will challenge you in a completely different way from the gym.

BodyTone – A great chance to firm up the whole body using a combination and variety of weight-based exercises and studio equipment.

BodyCircuits – The Body Circuit combines cardiovascular and resistance stations to produce an all-over body session. Work at your level while challenging your weaknesses.

Legs, Bums, and Tums – A 45-minute class that targets the legs, glutes, and abdominals will help you strengthen and tone your body parts.

Pole Fitness – An ultimate full-body workout, powering one’s self-esteem and encouraging you to be stunningly intense and, at the same time, graceful like a dancer. The classes are suitable for all levels, ages, and abilities.

DanceFit Studio Caribbean DanceFit – Join the fun, carnival atmosphere and enjoy the lively, upbeat music whilst keeping your body moving and dancing. These dance moves will work your whole body to the exotic sounds of the Caribbean.

Jive – This class will have you hoppin’ and boppin’ to feel-good pop tunes. With the primary step plus a few groovy moves, you’ll be twisting the night away in no time.

Salsa – With its origins in Cuba, Salsa is one of the world’s most popular social dances. Hips will sway as you get an excellent body workout and learn a new skill.

Street Dance – Get down to funky grooves from artists such as Missy Elliot, Justin Timberlake, Chris Brown, and many more. All movements are easy to follow, energetic, and fun. No experience necessary!

Zumba – Our Latin-inspired Zumba program is an exhilarating dance fitness party that’s easy to follow and effective at burning calories and leaving you with a sense of joy.

After a gentle warm-up and mobility session, you will receive a comprehensive full-body assisted stretch using the principles of PNF (Proprioceptive Neuromuscular Facilitation) in the developmental muscles. (60 minutes) Learn More

Inject intensity into your BodyHoliday and become one with the fundamental techniques of boxing. Learn the basics of the jab, cross, and uppercut, or take your skills up a level with elbows, body shots, and evasive movements. After a few rounds’ worth of fast and powerful punching, the session concludes with a challenging cardiovascular routine. (60 minutes) Learn More

A revolutionary method of leveraged bodyweight training, this session works your entire body for maximum calorie burn. Our TRX suspension trainer harnesses the force of your own body to target your core muscles. This innovative training tool offers a unique experience above the Tree House on the Zen Deck. (60 minutes) Learn More