EXERCISE- FITNESS

Group Classes

At BodyHoliday, there is an amazing array of group classes, covering Cardio Vascular, Aerobic, Dance and Holistic exercise, all of which are included in your BodyHoliday. If you are in any doubt which ones will suit you and your fitness level best ask your BodyHoliday specialist*

Classes are held all over the resort in a variety of intersting locations: The state of the art Gym, Dance and Yoga studio, Tree Top platform, Spinning room and the Boardwalk.

Cardio Vascular Classes

Conditioning Classes

DanceFit Studio

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EXERCISE- FITNESS

Personal Training

Julian Felix, Commonwealth Gold Medallist and Caribbean middle weight Body Building Champion, is our senior personal trainer at The BodyHoliday.

Our team of trainers will help motivate and encourage you to achieve results faster than you would on your own. No matter what your goals are or your current fitness level, our personal trainers will deliver fun and challenging goal-focused training sessions to get your started on your journey to optimal fitness.

A 30 minute personal training review is included in your holiday, with additional services listed below.

Add-ons

Total Assisted Body Stretch

BodyBox

TRX Suspension Training

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EXERCISE- FITNESS

BodyAware Programme

The BodyAware programme is your guide to becoming the best version of yourself. Through a combination of nutrition counseling, fitness testing, and education, you will learn how to manage and/or modify your nutrition and exercise choices. Using a collaborative approach, BodyAware will also help you establish and prioritize your nutrition and fitness related goals. If you need a little motivation to jumpstart your health and fitness or just want to revamp an old routine, BodyAware is for you. Both 4 & 7 day options are offered and supervised by personal trainer and lifestyle coach – Hiley Fulgence. 

7 Day Programme

4 Day Programme

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EXERCISE- FITNESS

BodyStats

The BodyStats Assessment is a comprehensive health-related fitness evaluation used to measure your physical fitness and assess your risk for chronic diseases such as diabetes and/or cardiovascular disease. You will be educated on your present health and fitness status as it relates to age-and gender-matched norms. Information gathered will be helpful in the development of your exercise program. The assessment includes some or all of the following:

  • Resting heart rate and blood pressure
  • Height, weight, and BMI
  • Body composition
  • Waist circumference
  • Peak expiratory flow
  • Functional movement screening
  • Cardiorespiratory fitness
  • Muscular strength
  • Muscular endurance
  • Flexibility

EXERCISE- FITNESS

Quadrathlon

BodyHoliday’s most exhilarating challenge, the Quadrathlon is a test of stamina, strength and fitness. It begins with a 13-km mountain bike ride on a dirt track that criss-crosses the island through hills and tropical forests, switches to a 4-km run to a cliff and an 100-foot abseil down the rock face to the beach below, and continues with a 2.5-km kayak course along the north coast where the circuit ends at the resorts shore.

The ultimate island adventure, the course is designed for those with intermediate fitness levels, and offers reserved places for six guests at each weekly event.

US $100 (per participant) Minimum 2 participants, maximum 6

Stages and Distances

Stage 1: Bike Ride-mixed terrain (13 km) | Stage 2: Run (4 km) | Stage 3: Rappel/Abseil (100 Ft.) | Stage 4: Sea Kayak (2.5 km)

Watch this Amazing Video

EXERCISE- FITNESS

WellFit Trail

BodyHolidays Wellfit Trail offers another course to fitness. Meandering across beach and up into the hills surrounding the resort, the one-mile trail is designed for every guest and any level of workout you desire. The course can be walked or hiked, or you can choose a more challenging route by running the trail and taking part in the activities set out along the way, which include balance beam, parallel bars and cargo net, a tunnel and rope bridge, various exercise stations and a tyre run.

Wellfit Trial Map
View the WellFit Trail Map