WellFit with Julien Alfred
Overview
Experience the power of inspiration, performance, and wellness as BodyHoliday welcomes Olympic Gold Medallist Julien Alfred for an unforgettable week during WellFit.
From October 6th to 11th, guests will train with one of the fastest women in the world in a programme that celebrates personal bests, perseverance, and the spirit of sport. The highlight of the week includes the exclusive “Julien and Friends” event, where Julien will be joined by two elite athletes for workshops, open Q&A sessions, and inspirational moments on and off the track.
Whether you’re a fitness enthusiast, a young athlete, or someone seeking motivation to pursue your personal wellness journey, this is your chance to engage with world-class talent in the idyllic surroundings of BodyHoliday.
In addition to active sessions, Julien is preparing custom workout programs that she and her team will guide participants through during the week. Guests will also receive take-home handouts with sample routines and expert tips to continue their wellness journey after departure.
Programme Highlights
Daily Activities Include:
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Daily Morning Sessions (1.5 hrs) – Led by Julien & Friends
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October 8 Lunch – Motivational Talk, Mindset & Q&A
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October 10 Lunch – Workshop: Designing Your Personal Workout Plan
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October 11 – Julien Alfred Cocktail Reception, hosted by BodyHoliday
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Ongoing social, fitness, and recovery programming throughout the week
About Julien Alfred
Julien Alfred is Saint Lucia’s first-ever Olympic Gold Medalist and one of the most electrifying sprinters on the world stage today. Born and raised in Castries, Julien’s athletic journey began on the island’s modest tracks, where her natural talent, work ethic, and unwavering determination quickly set her apart. She rose through the ranks with a string of remarkable performances at youth competitions, eventually earning a scholarship to the University of Texas, where she cemented her place as a sprinting powerhouse.
Her career highlights include breaking collegiate records, dominating the NCAA Championships, and earning medals at the World Athletics Championships. Most recently, she made history by capturing Olympic gold—an achievement that has inspired a generation of Saint Lucians and Caribbean athletes. Julien’s story is not just one of athletic excellence but of national pride, perseverance, and breaking barriers.
Beyond the medals, Julien is passionate about giving back. She champions youth development and believes in using sport as a tool to empower the next generation. Her presence at BodyHoliday isn’t just about training—it’s about connection, mentorship, and sharing the mindset that helped her reach the pinnacle of her sport.
Now, she returns to her home island not just as an Olympian, but as a role model, eager to uplift others through her experience, wisdom, and love for the journey.
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October 11 – Julien Alfred’s Cocktail Reception
As part of BodyHoliday’s ongoing partnership with The Julien Alfred Foundation, which supports young athletes and underprivileged communities across Saint Lucia, the week will conclude with a fundraising cocktail event on the evening of October 11.
Held in celebration of Julien’s legacy and commitment to community empowerment, this special event will include:
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Limited Ticket Availability – All proceeds benefit the Foundation
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Auction Feature– Julien’s custom Puma spikes, worn at the 2025 World Championships, signed and framed with a photo
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Jewelry Showcase – Designer pieces inspired by Julien’s Olympic medal, created by a French jeweler and available later this summer
