Eat Well at BodyHoliday, but also make room for a guilty pleasure from time to time. Read about our approach to food HERE
Six Restaurants
Fine dining is found at our signature East-West Fusion TAO, with a wine-paired tasting menu at Cariblue Windows.
Breakfast, buffet lunches, and an International dinner menu is at Cariblue, with the Wellness Cafe and the Pavilion Grill offering more casual dining.
I-TAL Experience
Discover the Rastafarian I-TAL experience. Learn about the philosophy of producing and preparing organic food, explore our organic garden, then enjoy an I-TAL-inspired lunch, cooked by you!.
Meeting Places
There’s a camaraderie at BodyHoliday that is quite remarkable. So a varied collection of places to gather and socialize is a priority for us. Explore the choices here.
The extraordinary and unique part of BodyHoliday is how much is included in your room rate. Famously including a one-hour therapeutic treatment daily, the activities for both Body and Mind are endless.
Using the finest skin care formulas from around the globe–including Living West Indies from Saint Lucia, CACI, and iS Clinical–the extensive list of facial treatments at the clinic are designed to refresh, revive and firm the skin, and restore its healthy, natural glow.
At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.
Be the first to hear of our 2025 Theme Month programme. Sign up to be on our mailing list.
BodyHoliday Feature months feature big names in sports, dance & yoga. Each theme consists of dedicated classes held by our visiting athletes, motivational talks, and dinner with the Champions.
The month of September has become known as September Solos. The retreat is designed to offer the best elements of health, well-being and fun with other..
When you have a confirmed booking at BodyHoliday, you can utilise the webroom. It’s an application designed to help you make the most of your time. OK, so doing a bit of yoga in the living room before you arrive is great, but preplanning everything will help you to enjoy your stay so much more.
Registration
This is where you can register and create your webroom for your upcoming stay. Click through here and follow the directions.
Webroom Log-in
When you have registered your webroom, you can login here whenever you need access.
BodyHoliday is honoured to welcome NBA All-Star and Olympic Gold Medalist Bam Adebayo to Saint Lucia from 14–18 August 2025. Celebrated for his strength, discipline, and inspiring leadership, Bam will be joining us during WellFit to share his passion for fitness and personal development. Guests will have the rare opportunity to participate in a structured fitness class led by Bam, and attend an intimate Champions Talk at the Clubhouse, where he’ll share powerful insights from his journey through professional basketball. Whether you’re looking to elevate your training or be inspired by one of the game’s greats, this is a week you won’t want to miss.
Who is Bam Adebayo?
Bam Adebayo is one of basketball’s most dynamic and disciplined players. A standout star for the Miami Heat, he has earned recognition as a two-time NBA All-Star, a Tokyo 2020 Olympic Gold Medalist, and one of the league’s premier defensive talents. But beyond the stats and accolades, it is Bam’s story—and his unwavering drive—that continue to inspire fans and athletes around the world. Born in Newark, New Jersey and raised in rural North Carolina, Bam’s journey to success has been defined by resilience, work ethic, and an unshakeable belief in the power of showing up every single day. He is not only a leader on the court, but also an advocate for mental health and youth development, using his platform to uplift and empower the next generation. His presence at BodyHoliday offers guests an extraordinary opportunity to engage with an athlete who embodies both physical excellence and genuine character. Read More
What to Expect During Bam’s Visit
Structured Fitness Class – Get the rare opportunity to train with a world-class athlete. Bam will lead a dynamic, high-energy fitness session designed to challenge and empower—regardless of your fitness level.
Champions Talk at the Clubhouse – Join us for an exclusive evening as Bam shares personal stories, professional insights, and mindset tools that helped him rise through the ranks of elite sport. Expect laughter, learning, and inspiration.
Why Now? Why BodyHoliday?
There’s never been a better time to take charge of your fitness and commit to lasting, meaningful change—and WellFit at BodyHoliday offers the tools, support, and inspiration to help you get there. With a reputation for delivering results through expertly crafted programming, WellFit isn’t just about working out—it’s about redefining how you move, think, and feel. Having Bam Adebayo join this transformational experience brings a new level of energy and motivation. His presence offers guests the rare opportunity to train alongside someone who lives and breathes discipline, resilience, and high performance. Bam’s personal journey—marked by determination, humility, and relentless effort—is the kind of real-world inspiration that fuels serious change. Whether you’re aiming to level up your training or need that extra push to break through mental barriers, learning from someone who’s competed at the highest level can ignite a whole new mindset. BodyHoliday’s approach to wellness is rooted in intentionality. Every session, every conversation, and every experience is designed to help you reconnect with your goals and realign with your best self. When you join us for WellFit with Bam Adebayo, you’re not just attending a fitness programme—you’re stepping into a supportive, high-performance environment that’s committed to helping you evolve. This is the time. This is the place. And this is your opportunity to train with a champion and uncover your potential. Read More