• About Us
  • Stay
  • Eat & Drink

      Our Food Philosophy

        Eat Well at BodyHoliday, but also make room for a guilty pleasure from time to time. Read about our approach to food HERE

      Six Restaurants

      I-TAL Experience

        Discover the Rastafarian I-TAL experience. Learn about the philosophy of producing and preparing organic food, explore our organic garden, then enjoy an I-TAL-inspired lunch, cooked by you!.

      Meeting Places

        There’s a camaraderie at BodyHoliday that is quite remarkable. So a varied collection of places to gather and socialize is a priority for us. Explore the choices here.

      Restaurant
      I-TAL
  • Wellness
      What's included

      What's included

        The extraordinary and unique part of BodyHoliday is how much is included in your room rate. Famously including a one-hour therapeutic treatment daily, the activities for both Body and Mind are endless.

        Meditation, Tai Chi and a full Yoga programme are also included in your rate.

      The Wellness Clinic

        Discover our Better-Aging Clinic which focuses on diagnostic analysis to improve your quality of life.

      Mindful

      Specialist treatments

        With practitioners from all over the world, we offer a range of treatments that are not included.

        These include a menu of Holistic Treatments targeting specific needs, Acupuncture.

        The Jewel in the Crown is Pavitra, an authentic Ayurvedic Pavilion offering a range of Ayurvedic Treatments.

      Skin

      Restorative Beauty

        The “Skin Clinic”

        Using the finest skin care formulas from around the globe–including Living West Indies from Saint Lucia, CACI, and iS Clinical–the extensive list of facial treatments at the clinic are designed to refresh, revive and firm the skin, and restore its healthy, natural glow.

      Retreats

      Retreats

  • Exercise

      Fitness at BodyHoliday

      Scuba Diving Centre

        Body Holiday has its own PADI-accredited dive centre, offering courses and 1 and 2-tank dives for seasoned divers.

        Don’t forget to bring your PADI card if you are already qualified.

        Want to learn from scratch? Start here….

        The Adventure Program

        Saint Lucia provides a unique and inspiring setting for amazing experiences.

      Land & Water Sports

        On Land

        Plenty of action on land and sea at BodyHoliday. Some unusual offerings supplement Golf & Tennis and Archery.

        Explore your options in BodyYoga

        At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.

        At Sea

        Choose Waterskiing, Windsurfing, Wake-Boarding, and Kayaking on the waves.

      Sailing Club

        BodyHoliday’s Sailing Club and School is ASA accredited. Courses and fun sailing. Look out for Spring Sail, our sailing theme month in March 2023.

      Fitness
      Scuba
  • Feature Months
      Fams

      Feature Months ?

        Be the first to hear of our 2025 Theme Month programme. Sign up to be on our mailing list.

        BodyHoliday Feature months feature big names in sports, dance & yoga. Each theme consists of dedicated classes held by our visiting athletes, motivational talks, and dinner with the Champions.

      Alisha & Natasha

      Feature Month Calendar

      Jive June

      Jive June

        2nd June - 22nd June

        The Cuban Cha Cha Cha and Salsa, the fiery Argentine Tango, the Caribbean Merengue, American Jive and the energetic Columbian Zumba –dancing has a truly global appeal!

      WellFit Tribes

      WellFit Tribes

        30th June - 24th August

        WellFit Tribes is a family-based Fitness month that encompasses all aspects of the resort. You can expect to; develop your physical fitness, strength and stamina..

  • Promotions
  • Online Check-in

      Custom Build your Wellness Experience

        When you have a confirmed booking at BodyHoliday, you can utilise the webroom. It’s an application designed to help you make the most of your time. OK, so doing a bit of yoga in the living room before you arrive is great, but preplanning everything will help you to enjoy your stay so much more.

      Registration

        This is where you can register and create your webroom for your upcoming stay. Click through here and follow the directions.

      Webroom Log-in

        When you have registered your webroom, you can login here whenever you need access.

      Webroom
      My Bodyholiday
  • Blog

Category: Fitness

Category: Fitness

May 15, 2025 | Category: Fitness

Mens Health Month-June

Celebrating Men’s Health Month June 2025 A Guide to Living Your Healthiest Life In June 2025, communities around the globe will mark Men’s Health Month, a dedicated period for raising awareness of the healthcare challenges and diseases men face. This annual observance highlights the importance of early detection, treatment, and the preventive measures men can… Continue reading Mens Health Month-June

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Apr 11, 2025 | Category: Fitness

Learning to Chill (Without Feeling Guilty About It)

By someone tired but trying their best Okay, so let me just say this: I did not think I’d be the kind of person who goes to a wellness resort. I’m not exactly a green juice-before-sunrise type. I like Netflix, snacks with ingredients I can’t pronounce, and ignoring most emails until the red notification bubble… Continue reading Learning to Chill (Without Feeling Guilty About It)

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