We all think about summer as a time to relax, go to the beach, and simply soak in the sun. It’s true, summer is a wonderful time to go on vacation. Although, if we do not plan out our days purposefully, the unstructured routines can lead to poor mental health, lack of exercise and haze… Continue reading A Transformative Summer Stay at BodyHoliday, Saint Lucia
Category: Mindfulness
Category: Mindfulness
