With the increasing benefits of Yoga, there is no doubt that the appreciation for this exercise has crossed borders. Proven to promote physical, mental and spiritual well-being, earning its day of observance on June 21st was inevitable. Let’s start with its origins Making Yoga Day an international day of observance was campaigned by the prime… Continue reading Beyond the Mat

Exploring ITAL As February unfolds, love is not the only thing in the air; it’s also the perfect time to prioritise the health of your heart. What better way to celebrate Heart Month than by visiting the renowned I-TAL Restaurant at BodyHoliday? Located at the top of the resort’s organic garden, this culinary gem offers… Continue reading Heart Healthy Month

The Power of Stretching – Combatting Poor Posture When Working at Home  For many of us, Covid-19 has meant working from home and creating a new ‘office space’ within the house. This could mean your dining room table and chairs now double as a desk space and that your posture is dealing with the impact of this.   Most of… Continue reading The Power of Stretching – Combatting Poor Posture