• About Us
  • Stay
  • Eat & Drink

      Our Food Philosophy

        Eat Well at BodyHoliday, but also make room for a guilty pleasure from time to time. Read about our approach to food HERE

      Six Restaurants

      I-TAL Experience

        Discover the Rastafarian I-TAL experience. Learn about the philosophy of producing and preparing organic food, explore our organic garden, then enjoy an I-TAL-inspired lunch, cooked by you!.

      Meeting Places

        There’s a camaraderie at BodyHoliday that is quite remarkable. So a varied collection of places to gather and socialize is a priority for us. Explore the choices here.

      Restaurant
      I-TAL
  • Wellness
      What's included

      What's included

        The extraordinary and unique part of BodyHoliday is how much is included in your room rate. Famously including a one-hour therapeutic treatment daily, the activities for both Body and Mind are endless.

        Meditation, Tai Chi and a full Yoga programme are also included in your rate.

      The Wellness Clinic

        Discover our Better-Aging Clinic which focuses on diagnostic analysis to improve your quality of life.

      Mindful

      Specialist treatments

        With practitioners from all over the world, we offer a range of treatments that are not included.

        These include a menu of Holistic Treatments targeting specific needs, Acupuncture.

        The Jewel in the Crown is Pavitra, an authentic Ayurvedic Pavilion offering a range of Ayurvedic Treatments.

      Skin

      Restorative Beauty

        The “Skin Clinic”

        Using the finest skin care formulas from around the globe–including Living West Indies from Saint Lucia, CACI, and iS Clinical–the extensive list of facial treatments at the clinic are designed to refresh, revive and firm the skin, and restore its healthy, natural glow.

      Retreats

      Retreats

  • Exercise

      Fitness at BodyHoliday

      Scuba Diving Centre

        Body Holiday has its own PADI-accredited dive centre, offering courses and 1 and 2-tank dives for seasoned divers.

        Don’t forget to bring your PADI card if you are already qualified.

        Want to learn from scratch? Start here….

        The Adventure Program

        Saint Lucia provides a unique and inspiring setting for amazing experiences.

      Land & Water Sports

        On Land

        Plenty of action on land and sea at BodyHoliday. Some unusual offerings supplement Golf & Tennis and Archery.

        At Sea

        Choose Waterskiing, Windsurfing, Wake-Boarding, and Kayaking on the waves.

      Sailing Club

        BodyHoliday’s Sailing Club and School is ASA accredited. Courses and fun sailing. Look out for Spring Sail, our sailing theme month in March 2023.

      Fitness
      Scuba
  • Feature Months
      Fams

      Feature Months ?

        Be the first to hear of our 2025 Theme Month programme. Sign up to be on our mailing list.

        BodyHoliday Feature months feature big names in sports, dance & yoga. Each theme consists of dedicated classes held by our visiting athletes, motivational talks, and dinner with the Champions.

      Alisha & Natasha

      Feature Month Calendar

      Spring Sail

      Spring Sail

        25th March – 19th April

        You have the opportunity to learn from the best sailors in the world at Spring Sail while luxuriating in a world-class all-inclusive wellness resort.

      Jive June

      Jive June

        2nd June - 22nd June

        The Cuban Cha Cha Cha and Salsa, the fiery Argentine Tango, the Caribbean Merengue, American Jive and the energetic Columbian Zumba –dancing has a truly global appeal!

  • Promotions
  • Online Check-in

      Custom Build your Wellness Experience

        When you have a confirmed booking at BodyHoliday, you can utilise the webroom. It’s an application designed to help you make the most of your time. OK, so doing a bit of yoga in the living room before you arrive is great, but preplanning everything will help you to enjoy your stay so much more.

      Registration

        This is where you can register and create your webroom for your upcoming stay. Click through here and follow the directions.

      Webroom Log-in

        When you have registered your webroom, you can login here whenever you need access.

      Webroom
      My Bodyholiday
  • Blog

Category: Mindfulness

Category: Mindfulness

Align
Jan 19, 2023 | Category: Mindfulness

The Benefits of Gratitude Journaling

How gratitude journaling can help boost your mood and create a positive mindset  We can dream of the places we’d rather be, look back on fond memories and long for the people that we miss and aren’t able to see right now, but what if we paused and thought of all the things we can do?  … Continue reading The Benefits of Gratitude Journaling

Read More +
Beach Vollyball
Jan 19, 2023 | Category: Mindfulness

A Trip Down Memory Lane

A Trip Down Memory Lane – How Looking Back at Your Memories From BodyHoliday Can Improve Your Wellbeing  Gone are the days of the post-holiday photo display to friends and family, instead replaced by instant social media posts and live stories that share your moments as they happen. Now that the most ‘travel’ we are doing is… Continue reading A Trip Down Memory Lane

Read More +
Suits
Jan 19, 2023 | Category: Mindfulness

Tips for a Better Night’s Sleep

Monday motivation: Top tips to help you wind down before bed   Sleep is a sought-after commodity at the best of times. With an industry worth billions of dollars, a plethora of new sleep-improving products constantly being conceptualised and a population soaking up reams of information on the subject, it is an innate bodily function most of us are always seeking to enhance.  Here are our top tips for a better… Continue reading Tips for a Better Night’s Sleep

Read More +