• About Us
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  • Eat & Drink

      Our Food Philosophy

        Eat Well at BodyHoliday, but also make room for a guilty pleasure from time to time. Read about our approach to food HERE

      Six Restaurants

      I-TAL Experience

        Discover the Rastafarian I-TAL experience. Learn about the philosophy of producing and preparing organic food, explore our organic garden, then enjoy an I-TAL-inspired lunch, cooked by you!.

      Meeting Places

        There’s a camaraderie at BodyHoliday that is quite remarkable. So a varied collection of places to gather and socialize is a priority for us. Explore the choices here.

      Restaurant
      I-TAL
  • Wellness
      What's included

      What's included

        The extraordinary and unique part of BodyHoliday is how much is included in your room rate. Famously including a one-hour therapeutic treatment daily, the activities for both Body and Mind are endless.

        Meditation, Tai Chi and a full Yoga programme are also included in your rate.

      The Wellness Clinic

        Discover our Better-Aging Clinic which focuses on diagnostic analysis to improve your quality of life.

      Mindful

      Specialist treatments

        With practitioners from all over the world, we offer a range of treatments that are not included.

        These include a menu of Holistic Treatments targeting specific needs, Acupuncture.

        The Jewel in the Crown is Pavitra, an authentic Ayurvedic Pavilion offering a range of Ayurvedic Treatments.

      Skin

      Restorative Beauty

        The “Skin Clinic”

        Using the finest skin care formulas from around the globe–including Living West Indies from Saint Lucia, CACI, and iS Clinical–the extensive list of facial treatments at the clinic are designed to refresh, revive and firm the skin, and restore its healthy, natural glow.

      Retreats

      Retreats

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      Fitness at BodyHoliday

      Scuba Diving Centre

        Body Holiday has its own PADI-accredited dive centre, offering courses and 1 and 2-tank dives for seasoned divers.

        Don’t forget to bring your PADI card if you are already qualified.

        Want to learn from scratch? Start here….

        The Adventure Program

        Saint Lucia provides a unique and inspiring setting for amazing experiences.

      Land & Water Sports

        On Land

        Plenty of action on land and sea at BodyHoliday. Some unusual offerings supplement Golf & Tennis and Archery.

        Explore your options in BodyYoga

        At BodyHoliday, we specialise in yoga and other practices that help improve discipline, patience, focus, and concentration on your journey to becoming your best self.

        At Sea

        Choose Waterskiing, Windsurfing, Wake-Boarding, and Kayaking on the waves.

      Sailing Club

        BodyHoliday’s Sailing Club and School is ASA accredited. Courses and fun sailing. Look out for Spring Sail, our sailing theme month in March 2023.

      Fitness
      Scuba
  • Feature Months
      Fams

      Feature Months ?

        Be the first to hear of our 2025 Theme Month programme. Sign up to be on our mailing list.

        BodyHoliday Feature months feature big names in sports, dance & yoga. Each theme consists of dedicated classes held by our visiting athletes, motivational talks, and dinner with the Champions.

      Alisha & Natasha

      Feature Month Calendar

      September Solos

      September Solos

        1st September - 26th September

        The month of September has become known as September Solos. The retreat is designed to offer the best elements of health, well-being and fun with other..

      Octoba Yoga

      Octoba Yoga

        29th September - 31st October

        BodyHoliday transforms into the ultimate yoga retreat in October, making it a truly restorative getaway. The month-long program..

  • Promotions
  • Online Check-in

      Custom Build your Wellness Experience

        When you have a confirmed booking at BodyHoliday, you can utilise the webroom. It’s an application designed to help you make the most of your time. OK, so doing a bit of yoga in the living room before you arrive is great, but preplanning everything will help you to enjoy your stay so much more.

      Registration

        This is where you can register and create your webroom for your upcoming stay. Click through here and follow the directions.

      Webroom Log-in

        When you have registered your webroom, you can login here whenever you need access.

      Webroom
      My Bodyholiday
  • Blog

Yoga -Trends

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Woman in Yoga Pose on Infinity pool
Aug 27, 2025 by Michael Bryant

Yoga -Trends

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The Latest Trends in Yoga for 2025

Yoga has always been a dynamic practice that evolves with time. And as we progress through 2025, the world of yoga is witnessing some fascinating trends that every yoga lover should know about. Whether you’re a seasoned yogi or just starting your practice, these trends will inspire and enhance your yoga journey. Let’s dive in!

Immersive Yoga Retreats

Elevate Your Experience

One of the hottest trends for 2025 is the rise of immersive yoga retreats. These retreats are designed to provide a holistic experience, combining yoga practice with wellness activities like meditation, nature walks, and detox programmes. Destinations such as Bali, Costa Rica, and the Himalayas are leading the way, offering serene environments that allow practitioners to connect deeply with their inner selves.

Why It’s Trending:

  • A break from routine life.
  • Opportunity to deepen practice.
  • Connecting with like-minded individuals.
  • Experiencing new cultures and environments.

Keywords: Yoga Retreats, Immersive Yoga Retreats, Wellness Retreats

Technology-Enhanced Yoga

The Future is Here

With advancements in technology, yoga is becoming more accessible and personalized. Virtual reality (VR) yoga classes, AI-driven personal yoga assistants, and smart yoga mats that provide real-time feedback are gaining popularity.

Why It’s Trending:

  • Accessibility for those who can’t attend in-person classes.
  • Personalized feedback and improvement.
  • Enhanced engagement and motivation.

Keywords: VR Yoga, Smart Yoga Mats, AI Yoga Assistants

Eco-Friendly Yoga Gear

Practicing with a Purpose

Sustainability is a significant focus for many yoga enthusiasts in 2024. Eco-friendly yoga gear made from recycled materials, biodegradable mats, and sustainable apparel are in high demand. Brands are stepping up to meet this demand, providing products that are kind to both the body and the planet.

Why It’s Trending:

  • Growing awareness of environmental issues.
  • Desire to make conscious consumer choices.
  • Support for ethical brands.

Keywords: Eco-Friendly Yoga Gear, Sustainable Yoga Mats, Recycled Yoga Apparel

Inclusive Yoga Practices

Yoga for Every Body

The yoga community is becoming more inclusive, with a focus on making yoga accessible to all, regardless of age, size, ability, or background. Adaptive yoga, chair yoga, and yoga for seniors are some of the practices gaining traction.

Why It’s Trending:

  • Promoting body positivity and acceptance.
  • Catering to diverse needs and abilities.
  • Creating a welcoming environment for everyone.

Keywords: Inclusive Yoga, Adaptive Yoga, Chair Yoga, Yoga for Seniors

Sound Healing Yoga

Vibes and Vibrations

Sound healing is being integrated into yoga practices more than ever. Using instruments like Tibetan singing bowls, gongs, and chimes, sound healing yoga aims to balance the body’s energy fields and promote deep relaxation.

Why It’s Trending:

  • Enhanced relaxation and stress relief.
  • Deepened meditative states.
  • Unique and enriching experience.

Keywords: Sound Healing Yoga, Tibetan Singing Bowls, Gong Yoga

Virtual Yoga Classes with Interactive Features

While virtual yoga classes gained momentum during the pandemic, they continue to thrive in 2024. What’s new? Enhanced interactive features! Platforms now offer real-time feedback, virtual adjustments, and community engagement options. This trend makes yoga more accessible, allowing practitioners to join classes from the comfort of their homes while still feeling connected to their instructors and peers.

Yoga for Mental Health

The focus on mental health has never been stronger. Yoga practices specifically designed to alleviate stress, anxiety, and depression are becoming mainstream. Expect to see more classes incorporating mindfulness, breathwork, and meditation techniques aimed at improving mental well-being. These classes often emphasize slower, more restorative poses that help calm the mind and body.

Eco-Friendly Yoga Gear

Sustainability is at the forefront of many industries, and yoga is no exception. In 2024, eco-friendly yoga gear is a significant trend. Think biodegradable yoga mats, organic cotton clothing, and reusable water bottles. Brands are increasingly focusing on reducing their environmental footprint, so you can practice yoga while supporting the planet.

Fusion Yoga Styles

Fusion yoga styles are gaining traction, blending traditional yoga with other fitness disciplines. From yoga-Pilates hybrids to yoga-dance and even yoga-martial arts combinations, these fusion styles offer a unique way to challenge your body and keep your practice exciting. They cater to those looking to diversify their workouts while still enjoying the benefits of yoga.

Tech-Enhanced Yoga

Wearable technology is making its way into the yoga world. Smartwatches and fitness trackers now offer features tailored for yoga practitioners, such as posture correction, heart rate monitoring, and guided breathing exercises. These tech enhancements provide valuable insights into your practice and help you make informed adjustments to improve your form and overall experience.

Inclusive Yoga

Inclusivity in yoga is a powerful movement in 2024. Yoga studios and online platforms are prioritizing accessibility, offering classes for people of all ages, sizes, and abilities. Expect to see more adaptive yoga classes for individuals with disabilities, senior yoga sessions, and body-positive yoga communities. The goal is to make yoga a welcoming and supportive space for everyone.

Ayurveda and Yoga Integration

Ayurveda, the ancient Indian system of medicine, is increasingly being integrated into yoga practices. Ayurvedic principles, such as dosha balancing, seasonal routines, and dietary recommendations, are being incorporated into yoga classes and retreats. This holistic approach aims to harmonize the body, mind, and spirit, offering a more comprehensive wellness experience.

The world of yoga is continually evolving, and 2024 brings exciting new trends that promise to enrich and diversify your practice. Whether you’re planning to join an immersive yoga retreat, invest in eco-friendly gear, or explore fusion yoga styles, there’s something for every yoga lover to look forward to.

Ready to experience the future of yoga? Book a spot in one of our exclusive yoga retreats and immerse yourself in the latest trends. [Learn More]

Namaste,

 
 

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