At The BodyHoliday, fitness is designed to work in harmony with nature. This is seen in offerings like our WellFit Trail, our seaside Yoga Hut and our lush tennis gardens. One of the most rewarding ways to move your body while enjoying the beauty of the outdoors is sand training, a powerful yet gentle workout… Continue reading The Benefits of Training in the Sand

If your tank has been running on empty for weeks (or months), telling yourself you just need a long weekend, you’re not alone. Burnout has a way of creeping in quietly, disguising itself as “being busy,” “just stressed,” or “a rough season,” until exhaustion, irritability and brain fog start to feel like your new normal.… Continue reading Five Signs You’re Burned Out and What to Do About It

Rosemary Jus Glazed Rack of Lamb Serves : 4 Ingredients Main Dish 2 French-trimmed lamb racks (approximately 6–8 ribs each) 2 tbsp olive oil Salt & pepper to taste 1 tsp paprika dust (smoked or sweet) Vegetables 1 small purple cauliflower, broken into small florets 12–16 fingerling potatoes, halved 1 small broccoli, cut into florets… Continue reading Rosemary Jus Glazed Rack of Lamb

In a world that is always changing, it is easy to forget that beauty and wellness go hand in hand. Our outer glow is a reflection of our inner state, the way we rest, and how we nourish and take care of ourselves. This is how the idea of restorative beauty comes into play. Restorative… Continue reading Restorative Beauty – The Art of Renewal

The Latest Trends in Yoga for 2025 Yoga has always been a dynamic practice that evolves with time. And as we progress through 2025, the world of yoga is witnessing some fascinating trends that every yoga lover should know about. Whether you’re a seasoned yogi or just starting your practice, these trends will inspire and… Continue reading Yoga -Trends

At BodyHoliday, wellness has always incorporated more than spa treatments, fitness classes, and exercise. True well-being includes both people and the planet. Our resort, located on the beautiful Saint Lucia coastline, is a model for sustainable tourism, not just a vacation hotspot. Guests can enjoy our organic garden, while we also harness solar power, and… Continue reading BodyHoliday’s Green Initiatives

In today’s world, it’s hard to find peace and moments of mindfulness. BodyHoliday, the famous All-inclusive resort in St. Lucia, has found a way for guests to meditate while walking in nature: wellness trail walking meditations. This practice is a blend of light physical activity, mindfulness, and the Caribbean island’s breathtaking nature, leading to deep… Continue reading Walking Meditations – Rediscovering Presence on the Wellness Trail at BodyHoliday

For years, summer vacation has been portrayed the same way – A frozen drink in hand, music in the air, and sunbathing near the beach, while sleeping or socializing to pass time. The phrasing is monotonous: “relax, unwind, and let go”. Sometimes, those moments are nice. However, an alarming number of travelers are beginning to… Continue reading Why an Active Vacation Beats Lounging and Partying

We all think about summer as a time to relax, go to the beach, and simply soak in the sun. It’s true, summer is a wonderful time to go on vacation. Although, if we do not plan out our days purposefully, the unstructured routines can lead to poor mental health, lack of exercise and haze… Continue reading A Transformative Summer Stay at BodyHoliday, Saint Lucia

Celebrating Men’s Health Month June 2025 A Guide to Living Your Healthiest Life In June 2025, communities around the globe will mark Men’s Health Month, a dedicated period for raising awareness of the healthcare challenges and diseases men face. This annual observance highlights the importance of early detection, treatment, and the preventive measures men can… Continue reading Mens Health Month-June

Celebrating Women’s Health Week: Top Experiences Women Seek for Wellness With May 12th marking the beginning of Women’s Health Week, it’s a timely reminder to prioritize self-care and wellness. Today’s health-conscious women are more informed and empowered than ever, actively seeking experiences and solutions that enhance their well-being. Understanding the aspects of health that concern… Continue reading Women’s Health Month May

Mental Health Month – May We’re seeing a real shift, folks, and it’s exhilarating! People finally recognise that taking care of your mental health is just as crucial as hitting the gym for your physical health. The trend is leaning towards holistic wellness, where mental well-being is front and centre. Retreats like BodyHoliday are becoming… Continue reading The Importance of Mental Health at BodyHoliday

By someone tired but trying their best Okay, so let me just say this: I did not think I’d be the kind of person who goes to a wellness resort. I’m not exactly a green juice-before-sunrise type. I like Netflix, snacks with ingredients I can’t pronounce, and ignoring most emails until the red notification bubble… Continue reading Learning to Chill (Without Feeling Guilty About It)

Global Running Day isn’t simply a day for exercise– it serves as a momentous occasion in which people from around the world can celebrate the power of movement. Whether you’ve run marathons all your life or just started jogging, this global event is a reminder of the mind and body’s unique relationship. Each year, the… Continue reading Embracing the Joy of Movement on Global Running Day

1 tbsp brown sugar 1 large whole beetroot 2oz Lettuce shredded 3oz asparagus 2 whole button mushrooms 1 tbsp black pepper 2 broccoli florets 1/2 tsp.Cayenne pepper 3tbsp olive oil 1tbsp lemon juice Pinch black pepper 1 whole red bell pepper Method Slow bake whole beetroot for 45 minutes Peel and cut into large dice… Continue reading Grilled Garden Salad

Not your everyday sauna. The use of saunas date back to ancient times where different cultures around the world used it for detoxification purposes. As an inclusive part of your BodyHoliday, we offer you twenty-minute sessions of Far Infrared Detox therapy. If you are asking yourself what makes this treatment so beneficial, apart from being… Continue reading Far infrared detox therapy

As we advance to new horizons, one of the significant aspects of our lives that needs more focus is mental health. While there is increasing consciousness, many people still suffer in silence, not knowing the contributing factors or what needs to be done to improve their health. The encumbered state of a person who does… Continue reading The Mind’s Journey

It’s hard to miss the red and pink adornments when Valentine’s Day is fast approaching. From around the start of the month, advertisements make a foray into the digital space displaying couples celebrating with chocolates, flowers and an array of jewellery. But what about the love we need the most? And that is loving yourself.… Continue reading Love Yourself this February

I have always been intrigued by the way traditions change with time, particularly in relation to weddings and Romance. Recently, there is this one trend that has grabbed my attention called earlymooning. As an avid visitor of StolenTime resort in St. Lucia, I have had a firsthand encounter with how this new trend is changing… Continue reading Discovering Earlymooning

BodyHoliday Caring in 2024 for the Community BodyHoliday Caring in 2024 meant reaffirming its dedication to community wellness through meaningful contributions beyond the resort. A highlight of the year was a generous donation of thousands of dollars to the Buddy Bench Programme, an initiative designed to foster inclusivity and emotional well-being among schoolchildren. These vibrant,… Continue reading BodyHoliday Caring in 2024

About Finlay Renowned for his iconic Kilted Yoga sessions in the Scottish wilderness, Finlay extends his impact through a charitable venture in Dundee, tailoring yoga practices for real people. With personal triumphs over injury, back problems, and mobility constraints, he leverages his anatomy and sports therapy expertise to create transformative class experiences. As the bestselling… Continue reading Kilted Yoga at BodyHoliday-Finlay Wilson

As the world hurries, more travellers are seeking holidays that not only provide relaxation but also offer the opportunity to learn something new. This is where the idea of ‘Skillcation’ comes from: taking leisure and acquiring new skills. For people wanting to enhance the feel of a holiday, BodyHoliday in Saint Lucia is the best… Continue reading Skillcation

Having a child is one of the most beautiful experiences that life has to offer, despite that, pregnancy can also be a time of physical and emotional strain. Providing support and nourishment for another life can leave you feeling tired and stressed. Hence, self-care becomes even more paramount for expectant mothers, it’s not just about… Continue reading Experiencing the Nurturing Mother to Be Massage

There is something unique about the month of September at BodyHoliday which makes it enticing. As the sun’s intensity begins to wane and a pleasant wind sweeps across the island, a feeling of that newness is very hard to evade. This year, I was lucky to relish one of the experiences that I had been… Continue reading A September to Remember

The name Julien Alfred is synonymous with excellence and resilience in the field of athletics, and it originated from Saint Lucia. In the build-up to the 2024 Olympics, as she sought to rejuvenate her physique and mind, the world-class sprinter decided to stay at BodyHoliday. Here, Julien was able to concentrate on her game plan… Continue reading Julien Alfred: The Sprinting Sensation from Saint Lucia

Following the aftermath of Hurricane Beryl, Sunswept initiated a mission of hope and support at Union Island in Saint Vincent and the Grenadines. This journey was more than just about delivering supplies; it was a testimony to resilience among humans, compassion, and the indomitable nature of the Sunswept community. The team consisted of Curtis (Scuba… Continue reading Sunswept’s Union Island Expedition A Journey of Resilience and Reflection

The Healing Harmony of Sound Therapy Introduction Imagine a type of therapy that requires nothing more than listening. Sound therapy is becoming a go-to wellness practice for many seeking mental and physical healing. For mindfulness and wellness enthusiasts, this ancient yet modern therapy offers a compelling way to achieve well-being. In this blog, you’ll discover… Continue reading Soulful Sound Bath

Discover the Magic of Hot Stones in Massage Therapy The Ancient Art of Hot Stone Massage Have you ever wondered what makes a hot stone massage so magical? Imagine lying on a comfy bed, soothing music playing softly in the background, as warm, smooth stones glide over your body, melting away your stress and tension.… Continue reading Hot Stones Massage

Rock Your Zen: The Ultimate Guide to Building a Cairn Have you ever stumbled upon a stack of rocks perfectly balanced on a hiking trail and wondered what they signify? Well, those charming piles are called Cairns, and they’re more than just a cool way to pass the time. For wellness enthusiasts, building a Cairn… Continue reading How to build a Cairn

In today’s fast-paced world and like many other persons, burning the midnight candle can easily become a norm for me. These were late nights spent on projects, early mornings of squeezing in a workout and an endless stream of notifications that kept me always watchful. Sleep was something I gave up on believing that I… Continue reading The Vital Importance of Sleep

With the increasing benefits of Yoga, there is no doubt that the appreciation for this exercise has crossed borders. Proven to promote physical, mental and spiritual well-being, earning its day of observance on June 21st was inevitable. Let’s start with its origins Making Yoga Day an international day of observance was campaigned by the prime… Continue reading Beyond the Mat

Insights from Dr. Maha’s Workshop In the whirlwind of our daily lives, stress seems almost inevitable in being a working professional, a parent, or simply navigating the complexities of modern-day life as a millennial. But what if I told you there’s a powerful, accessible, and easy-to-engage tool at our disposal that’s often overlooked? Yes, I’m… Continue reading Breathing Your Way to Stress Reduction:

In a world where holistic approaches to wellness are gaining momentum, the ancient practice of iridology stands out as a powerful tool for understanding and optimising health. Rooted in the belief that the eyes are windows to the body’s health and well-being, iridology offers a unique perspective on health assessment and personalised wellness. At BodyHoliday,… Continue reading Unlocking the Insights & exploring the Benefits of Iridology at BodyHoliday

Spring is a time of renewal, symbolising new beginnings and the blossoming of life. At BodyHoliday, seasons take on a deeper meaning as guests embark on a journey of self-discovery, finding inner peace and joy through a unique wellness hunt. Through a blend of wellness activities like yoga, Tai Chi, sound healing, and meditation classes,… Continue reading A Wellness Hunt: Finding Inner Peace and Joy

Solo travel offers a unique opportunity for self-discovery, relaxation, and adventure. Many seek to have “ Me Time” and at BodyHoliday, we recognise its urgency. With March 1st Solo Vacation Day, we’ve crafted the perfect daily itinerary for solo travelers, ensuring an unforgettable experience filled with tranquility, exploration, and personal growth. Morning 6:30 AM –… Continue reading The Perfect Solo Traveler’s Itinerary

Exploring ITAL As February unfolds, love is not the only thing in the air; it’s also the perfect time to prioritise the health of your heart. What better way to celebrate Heart Month than by visiting the renowned I-TAL Restaurant at BodyHoliday? Located at the top of the resort’s organic garden, this culinary gem offers… Continue reading Heart Healthy Month

Ingredients Coconut milk             4 oz Parsley                        1.5 oz Reduced veg stock   2 oz Yellow squash            5  oz Zucchini                      5  oz Olive oil         … Continue reading Grilled Tuna loin on duo of courgette with coconut parsley sauce

Kingfish              7 oz Ginger                0.2 oz Red curry paste 1  tsp. Salt                        taste Pepper                 pinch Lemon                  1 tbsp. Eggs                     1 large Parsley … Continue reading Kingfish, Shrimp and Goat Cheese Stuffed Roll

As the dawn of 2024 approaches, many of us reflect on the past year and consider resolutions that will enhance our lives in the coming months. Among the myriad of aspirations, prioritising physical and mental well-being is a timeless and worthy pursuit. If you’re seeking a transformative and holistic approach to kickstart your journey to… Continue reading Revitalise Your Resolutions: A Journey to Wellness at BodyHoliday’s Clinic in 2024

In the bustling world we live in today, where stress and anxiety seem to be constant companions, the pursuit of holistic well-being and spiritual harmony has become more important than ever. Many cultures around the world have developed unique methods to address these concerns, and one such culture is Bhutan, a landlocked kingdom nestled in… Continue reading The Healing Wonders of Bhutanese Health and Spiritual Therapies

Oriental Vegetarian Noodles Servings: 4 Preparation: 45 minutes Ingredients: Ginger broth 1 l/4 cups water 100 g/3.5 oz white cabbage, chopped 50 g/1.8 oz onions, chopped 50 g/1.8 oz spring onions, chopped 100 g/3.5oz bok choy, chopped 100 g/3.5 oz tomato, chopped 40 g/1.4 oz ginger, chopped 50 g/1.8 oz garlic, chopped 1 celery stick,… Continue reading Oriental Vegetarian Noodles

A taste of the Caribbean Mosimann’s and BodyHoliday were delighted to bring Mosimann’s members and past BodyHoliday guests an exclusive Caribbean evening on Wednesday 11th October 2023, at Mosimann’s Club in London. Chef Conaan Justin, from BodyHoliday joined the team at Mosimann’s Dining Rooms, to create an incredible menu of the best of Caribbean flavours.… Continue reading Body Holiday at Mosimann’s October 11th 2023

PRESS RELEASE Wellness Meets Compassion: BodyHoliday Cares Foundation Collaborates with Knapsack Foundation and Buddy Bench Programme to Transform Lives. BodyHoliday, Cap Estate – 05/10/23 – BodyHoliday Cares Foundation is thrilled to announce an extraordinary partnership with the Knapsack Foundation and the Buddy Bench Programme, dedicated to bringing positive change to communities in need. As a… Continue reading BodyHoliday Cares Press Release

Best Skin Treatment in the World Hey there! So, let me tell you about the incredible benefits of bathing in volcanic mud. It’s not just some weird spa fad. There’s actually some science behind it. It’s possibly the best skin treatment in the world. First, volcanic mud is packed with minerals that are super good… Continue reading Best Skin Treatment in the World

As the holiday season approaches, our lives become increasingly hectic. The rush to complete tasks at work, purchase gifts, and prepare for family gatherings can leave us feeling drained and stressed. However, there’s a wonderful way to counteract this holiday chaos and ensure you’re truly ready to embrace the festive season – by embarking on… Continue reading Compelling Reasons to Visit BodyHoliday Before the Festive Season

Embarking on a holiday to Saint Lucia doesn’t have to be prohibitively expensive, thanks to the enticing low-cost villa alternatives available. BodyHoliday, a renowned resort set within the stunning sceneries of Saint Lucia, is the place to go for an unforgettable wellness vacation. If you prefer a more quiet and personalised experience, BodyHoliday’s Villas provide… Continue reading Why a Villa Vacation?

In an inspiring display of corporate social responsibility, the team at BodyHoliday recently invited Steve Lewis, a former Olympian, to visit the Saint Lucia Sports Academy. This initiative aimed to motivate and empower students by sharing Lewis’ remarkable journey as an athlete and his insights on the importance of discipline, perseverance, and teamwork. The event… Continue reading BodyHoliday X Steve Lewis Makes an Impact

Ingredients Sweet Pastry 140g icing sugar 45g ground almond 3g salt 200g butter 68g egg yolk (room temperature) 80g flour (1), sifted 250g bread flour (2), sifted. Dark Chocolate Tart Filling 450g dark chocolate 225g Fresh cream 40g butter. Cocoa Glaze 50g cocoa powder, sifted 120g water 150g sugar 85g whipping cream 10g gelatine leaves,… Continue reading Tarte au Chocolat

Marinated in soy, ginger and ponzu Ingredients: 2 fresh spiny lobsters (1800 g/63 oz in total) 4 wooden skewers Ponzu Sauce 40 g/1.4 oz ginger, peeled and grated 80 ml/1/3 cup Kikkoman soy sauce 40 ml/3 tablespoons+1 teaspoon sake 200 ml/3/4cup +1 tablespoon +1 teaspoon water Lattice Net 2 cucumbers, peeled and seeded Sesame Marinade… Continue reading Steamed Spiny Lobster

The Breath In Yoga The Breath is key.  To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in practice through the breath. In our day to day if we experience stress, the breath shortens, if we are sad, the breath is shallow, if we feel anger we may hold… Continue reading The Breath

The Importance of Happiness for Mental Health Happiness plays a crucial role in our overall well-being and quality of life. Here are a few reasons why happiness is important for mental health: Positive Emotions Happiness encompasses positive emotions like joy, contentment, and satisfaction. When we experience these positive emotions, our brain releases chemicals such as… Continue reading Be Happy

Yoga is not a cult It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract view of life. An aspiring student of yoga was not someone you would want living in your own neighborhood, let… Continue reading The Holistic Approach to Life by Doug Svenson

Saint Lucia Carnival is a highly anticipated annual cultural event dating back to 1947. The celebrations were established following World War II and like other Caribbean carnival celebrations, it was influenced by a prehistoric festival with roots in ancient Egypt, Greece, and Rome. Apart from persons coming from all over the world, some Saint Lucians… Continue reading Saint Lucian Carnival 2023

We’re halfway through the year and many of us are steadily pursuing our health goals. Congratulations to those who have been consistent thus far and for those who may have slowed down, it’s not too late to get back up! What better way to continue or start this journey than at BodyHoliday in Saint Lucia?… Continue reading Global Wellness Day at BodyHoliday Saint Lucia

For Tea lovers, it’s your month to shine! International Tea Day is celebrated on 21st May 2023 and on this day, tea fanatics gather to celebrate their favourite drink whilst promoting ways to make tea production and consumption sustainable! Is International Tea Day Worth Celebrating? Yes! It is a well-known fact that drinking tea is… Continue reading International Tea Day

Every year, Mother’s Day is followed by National Women’s Health Week, which promotes the importance of women’s and girls’ health. This year’s theme is “Stay active, Eat healthily” thus making it simple for many to join in. There has never been a more crucial time to put our physical and mental health first. Taking care… Continue reading How BodyHoliday can make your National Women Health Week Goals Easy

Are you looking to escape the hustle and bustle of everyday life? Then a West Indian holiday at BodyHoliday’s Oasis Villas is the perfect destination for you! With its luxurious setting and amenities, Oasis Villas are amongst the best villas you can find in the Caribbean. The villas are designed to provide maximum relaxation and… Continue reading What makes BodyHoliday’s Oasis Villas so Special

We’re sure that you’ve planned a healthy lifestyle of going to the gym and giving up bad habits but unfortunately, committing to this is difficult. Let us talk about how an early visit to BodyHoliday Saint Lucia can help you achieve these goals. The idea of dining with us is to indulge in delicious cuisine… Continue reading How BodyHoliday makes your Wellness Resolution easy

Saint Lucians are rightly excited by the return after three years of its annual Jazz and Arts Festival. In previous years many global music icons have graced the Pigeon Island stage. Performers have included George Benson, Mary J. Blige, Boyz II Men, Ciara, En Vogue, Herbie Hancock, and Lauryn Hill, India. Arie, The Isley Brothers,… Continue reading Saint Lucia Jazz and Arts Festival 2023

Breast Cancer Awareness Initiatives by BodyHoliday and StolenTime by Rendezvous   As part of our ongoing initiatives in support of Breast Cancer Awareness in Saint Lucia, we invited a representative from the Ministry of Health and a registered nurse from the Victoria Hospital to host a seminar about importance of self-testing and diagnosing. None was left out.… Continue reading Breast Cancer Awareness

If you’re the one running around buying and wrapping presents as well as preparing dinner, it can get super exhausting over the holidays. It’s more important than ever during this time of year to ensure that you take time to relax, reflect and rejuvenate in preparation for the year ahead – and what better way… Continue reading Four Benefits of Spending Christmas at BodyHoliday St. Lucia

On Wednesday, September 28th, 2022 BodyHoliday & StolenTime by Rendezvous embarked on another initiative that fell in line with their Corporate Social Responsibility vision:    To change situations, the community and the environment of people through authentic, purposeful, resource-filled interventions. For many teenagers on the island especially those in the fifth form, the thought of… Continue reading BodyHoliday & StolenTime by Rendezvous Contributed to Entrepot Secondary School in Saint Lucia

Passionfruit and Turmeric Dressing with our Wellness Chef Juliana Join Juliana as she puts together one of our signature, immune-boosting dressings in our beautiful I-TAL kitchen. Both quick and easy to make, try it yourself in your own kitchen. You will need: 1 large passionfruit 1/4tsp turmeric powder himalayan salt, crushed black pepper, freshly ground… Continue reading Passionfruit and Turmeric Dressing with our Wellness Chef Juliana

We are proud to announce BodyHoliday was featured in the Telegraph with a full-page review after the wonderful Kathy Lette visited us to experience our unparalleled wellness holiday. See what she had to say here.

What makes BodyHoliday so unique?   Since BodyHoliday St Lucia opened in 1988 we have developed a reputation as the leading wellness resort. We introduced a pioneering concept to the hotel and spa industry at a time were hotel spas were limited in their facilities and benefits to guests, and we are famed for our unique approach to health, fitness and wellbeing. Situated… Continue reading What makes BodyHoliday so unique?

The Power of Stretching – Combatting Poor Posture When Working at Home  For many of us, Covid-19 has meant working from home and creating a new ‘office space’ within the house. This could mean your dining room table and chairs now double as a desk space and that your posture is dealing with the impact of this.   Most of… Continue reading The Power of Stretching – Combatting Poor Posture

Looking to add some flavour and spice to dinner? This week, Executive Chef Alan shows us his take on a healthy chicken curry that is sure to impress!  Whilst the current pandemic has brought out the head chef in many a home cook, the weeks in isolation may mean motivation in the kitchen is beginning to wane and ordering a takeaway might seem the easiest way to get a hit of flavour.  However, with this easy recipe, Executive Chef Alan shows us how to… Continue reading Healthy Chicken Curry Recipe

How gratitude journaling can help boost your mood and create a positive mindset  We can dream of the places we’d rather be, look back on fond memories and long for the people that we miss and aren’t able to see right now, but what if we paused and thought of all the things we can do?  … Continue reading The Benefits of Gratitude Journaling

A Zesty Refreshment for a Summer’s Evening    As lockdown continues and summer is getting into full swing, we wanted to continue our series of recipes with a refreshing zesty spritz that is sure to add a refreshing moment to a warm sunny evening and create a spot of indulgence within your balanced lifestyle.  The… Continue reading BodyHoliday’s St Lucian Spritz

Craving something sweet? BodyHoliday’s Executive Pastry Chef, Julian Broome, has just the recipe to top up your five a day whilst sating that sweet tooth.   Whilst the majority of us may require routine in our lives to keep us grounded and to help us think clearly, it has never been more apparent that doing the same thing in the same place, day-in day-out, can prove mentally taxing after a time. It therefore comes as no great surprise,… Continue reading Plum Dessert Recipe

Incorporate the ancient holistic art of Ayurveda into your daily routine to create balance and harmony   During self-isolation, with our immediate future shrouded in uncertainty, few of us may have given much thought to the idea of achieving inner balance.   Indeed, cultivating the ability to cope with the current difficulties is as admirable as it is essential. However, by incorporating just a few elements… Continue reading Incorporate Ayurveda into your daily routine to create balance and harmony

A Trip Down Memory Lane – How Looking Back at Your Memories From BodyHoliday Can Improve Your Wellbeing  Gone are the days of the post-holiday photo display to friends and family, instead replaced by instant social media posts and live stories that share your moments as they happen. Now that the most ‘travel’ we are doing is… Continue reading A Trip Down Memory Lane

Cook up a healthy ‘Singapore Noodle’ style “steam-fry” this lunch time, courtesy of BodyHoliday’s Executive Chef, Alan Wichert.  With our usual midday haunts remaining closed for the foreseeable future, now is the time to get more creative with your lunchtimes and try your hand at something you’ve never made before. This week, BodyHoliday’s Executive Chef Alan tell us how to make ‘Singapore Noodles’, a take-away staple, with a nutritional twist to help keep us nourished… Continue reading Immune Boosting Singapore Noodles with Chef Alan

Monday motivation: Top tips to help you wind down before bed   Sleep is a sought-after commodity at the best of times. With an industry worth billions of dollars, a plethora of new sleep-improving products constantly being conceptualised and a population soaking up reams of information on the subject, it is an innate bodily function most of us are always seeking to enhance.  Here are our top tips for a better… Continue reading Tips for a Better Night’s Sleep

Find calm amongst the chaos, through meditation with BodyHoliday’s Tendel   Meditation is a booming movement in today’s popular culture. Once considered a concept reserved exclusively for hardcore yogis, the practice has, in recent times, amassed an impressive and varied following, resonating with everyone from highflying city types to country-loving retirees.     Here, one of BodyHoliday’s master practitioners, Tendel Zangpo, talks us through how meditation can help us to unwind and forget our daily worries and troubles.  The art of meditation is almost as old as… Continue reading 10 Minute Guided Meditation with Master Practitioner Tendel

Boost your immune system and lower your stress with Dr Maha’s Breathing Exercises   Of course it’s impossible to ignore the importance of breathing when it comes to our immediate physicality, but we are not always aware of how the way we breathe can have a long-term effect on our vital organs, internal processes and immune system, as well as our… Continue reading Lower your stress with Dr Maha’s Breathing Exercises

As we are all spending much more time at home, now is the perfect opportunity to focus on nutrition – making sure we’re adjusting our diets to fit our new ‘normal’, while incorporating ingredients that help boost, not only our immune system, but also our mood.  Alan Wichert, Executive Chef at BodyHoliday, offers his top tips on maintaining a… Continue reading Maintain a healthy, balanced and immune boosting diet during isolation with Chef Alan.

So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see the rewards of eating regularly. When a snack attack occurs, look to include fresh or frozen berries for a super satisfying,… Continue reading Very Berry Smacking !

If you’re anything like me you might just throw in a teaspoon of whatever spices you have knocking about in the cupboard to your dish in the hope that it will add some flavor. Well the brownie points go to us, that little sprinkle, all be it a last minute thought, can actually boost the… Continue reading Time to get spicy